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Oak Lawn
Hustle Up is a fitness motivated company specializing training in fitness competition prep, toning, HIIT, muscle building, weight loss, boxing, basketball, yoga, rehabilitation. I get excited to train because it keeps me in the gym. The more I am in the gym the more I am leading a healthy lifestyle and adding more muscle. Enough about me, tell me a bit about you lol I make every experience unique, fun and exciting.
Oak Lawn
We are a park district and fitness center, providing health, fitness, and recreation services to Burbank and the surrounding communities. In addition to our 5,000+ square foot fitness centers, we also provide 3 different group exercise studios, a personal training studio, walking track, cycling studio, and massage therapy.
Oak Lawn
We are the only fitness studio in our area that has HIIT classes with versaclimbers. One of the best fat burning exercises! Lets get it!
Oak Lawn
Monica Kramer
I love this studio! All of the instructors are top notch! The classes challenge you, instructors are kind, and the atmosphere is open and casual. My favorite relaxing class is stretch on Saturday mornings. After a hard work week, it's nice to just stretch your body and release tension. And the drop in rate of $10 is a huge plus!
Oak Lawn
Andrea Sadowski Walczak
My 5 daughters and I have attended all classes and 1 of my daughters takes private batting lessons. The adult classes work every part of your body and are enjoyable. My girls love to switch off between speed & agility and core class. They love all the trainers here as there very personable . My one daughter who takes the private lessons has improved so much in such little time. They helped here get the confidence she needs to be awesome at the plate. Would highly recommend Grinderz to everyone.
Hi, I'm Philip Poe and I have been a certified personal trainer for over 7 years. I've always been active in sports, I've run cross country, participated in track and field, and played basketball. More importantly, I used to be you. I know what it is like to feel down about your appearance, battle low energy levels, and see your self-esteem fade away. However, I also know what is needed to reverse all of this and get to the happiest place you have ever been. I will help you enjoy your dinner without feeling that awful sense of regret afterward. You will feel confident and pleased about the healthy person you are, and this will start to flow into other areas of your life. So, you can be sure that I will listen to your needs with understanding and empathy. You will never feel judged while working with me. However, I also know what it takes to overcome these barriers and I will hold you accountable while holding your hand along the way. I was not happy at stopping with my own personal fitness journey. I wanted to ensure I could help others in the same position I was in before. I care about my clients and see the greatness within them, even when they do not see it themselves. Motivating and inspiring, no matter where you are on your journey, I can help you to get to where you want to be.
I help my clients achieve their fitness goals by creating a plan/program that's sustainable for their lifestyle. I educate my clients of the tradeoffs and commitment that's required to achieve their goals. I also lead by example on a daily basis I never coach my clients to do something that I have not done, or am not currently doing. I hold my clients accountable at all times. I also believe that my personal experience and experience as a coach allows me to relate to my clients which translates to a better understanding between coach and client.
There really is no secret to getting the body of your dreams. The key to getting the body of your dreams is discipline. Discipline is what's going to keep you going and on track to your goals. Sometimes motivation can come and go some days you may feel like you want to quit and give up, but discipline to yourself, your goals, and the program is what will yield that greatest results!
I love being able to share my experience and help others achieve their goals. I love the opportunity to help change someones life in a great way. I love to see my clients transform into the best version of themselves, being able to move through life more confidently, healthier, stronger, and sexier!
Wanting to give back and teach others what took me years to learn and master because I didn't have anybody to show and teach me. I also like that I'm able to train and coach my clients my own way with my own methods and ideologies without having to train within a construct of a commercial gym.
My clients should choose me because they can trust me and that I have nothing, but their best interest at heart. I know people are looking for a results and results is what I deliver. I'm a daily example of the lifestyle I promote to the clients, and who they want to become. I have the experience and knowledge to relate to my clients.
Yes, I provide services online/remotely (only) via my coaching app. Where my clients will be able to access their own client portal with access to their customized workout routines and meal plans. The app also also for direct communication with me, as well as a progress photo library, meal/calorie logging and apple and google watch integrations!
My services are online so I coach my clients to follow whatever covid - 19 protocols their gym have in place.
