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Lyons
Hi, I'm Stephan Alheim, an online health coach. I help people reach their health and fitness goals by using the TA (TrainerAlheim) 4 System. The components are strength, mobility, proper breathing and good nutrition habits. Strength; while everyone has different goals here one thing is for sure; everyone needs to have a good base level of strength to move and control your body. I help my clients here by teaching optimal technique in everything we do and can work with you whether you have no equipment at all to a full gym
Lyons
Nora S.
GO JOIN NOW!I moved to oak park over year ago and missed my workouts from my fancy Chicago gyms(lvac, wac and lpac) and went online to find a gym with turbokick and stumbled upon W3. Â W3 is a very solid value when it comes to gyms...for less than the cost of one speciality class at other gyms you have unlimited classes with awesome instructors.The women here are so real... All shapes, sizes and backgrounds and excited and pumped up to be there. Â I look forward to beings member for many years to come at a place that really makes working out fun. Â Come to turbo with Latoya on Monday's and Wednesday's or Bri on Fridays and you will be back every week.Deal Tip: Â They run tons of specials and offer free trial visits.
Lyons
Claire E.
This is a brand new "state-of-the-art" 15,000 square foot fitness center inside Park District of La Grange!What With tons of Precor cardio and strength training equipment plus a Queenax Functional Fitness System (uses your body weight) this huge space was built over the spring and summer of 2017 in what was a previously a storage area. They removed an outside wall and replaced it with glass from floor to ceiling, (so there is natural light when available!) poured the concrete, put on a roof with skylights built the interior from scratch. Aside from the spacious workout area there are two climate controlled group fitness studios where the group classes are held. A wide range of classes are included with the member ship - over 40 weekly - such as Yoga, Tabata, HIIT, Indoor Cycle Express (aka Spin), Strength Training and more! Locker rooms have shower facilities, keyless personal lockers free for daily use. For parents there is childcare available for children 1 year to 8 years old. So, no excuses! If you want some guidance there are Personal Trainers - see website for New Year *Specials*My whole family joined! There are many options for membership and I have to say you get great value for the dollar. The staff and instructors are friendly and informative and the atmosphere is one of community, as you would expect. There are many gyms out there to choose from, and I've tried quite a few in my day, and I like how this gym makes it affordable and inclusive while being clean and up to date with the industry. If you live in La Grange or Countryside you are considered a "Resident Member", those living in towns bordering the Village of La Grange are "Neighborhood Network", even if you just happen to work near this gym you can join as a non-resident at a competitive rate.I have begun my new habit of 2018 - to be more fit and to lose some excess baggage - and I don't have to lose "my shirt" doing it! Â A short drive from my home and I'm ready to work-out any day of the week.
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