We joined fit4mom early this year. My kids and I love it! We’ve made so many friends and get in some awesome workouts. All the trainers are so knowledgeable and welcoming. We couldn’t be happier that we joined the fit4mom ohana!
I absolutely love this workout group/family! Jennifer give me a great workout every time I go! She pushes me to try things I never thought I could do. Everyone is the class is so nice and I have never felt out of place or judged while working out. My kids love the babysitters and all other children. Highly recommend this group to anyone!
Bootcamp in the rain? Sure, sounds like fun! The clouds were holding while everyone signed in, but as we started the icebreaker, it began to drizzle. Maybe it was the extra challenge we needed after introducing our new friends' favorite exercises and cheat foods, to take our minds off of the cardio workout ahead of us. Led by Team Move trainers, partner exercises commenced! High knees in bands, ball tosses back and forth across the field while shuffling, jumping jacks, squats, pushing your partner across the field and some balancing act where we were trying to topple each other over! After the cardio portion, we wound down with a session of yoga. By no means was it easy! Push-ups, planks, chatarangas to down dogs, crescents, warriors and some other body contorting poses. Strength, balance and concentration, nothing to scoff at!And if that wasn't enough, we all received a two week free pass to Team Move workouts, so that we could continue the 'fun'! Thank you Team Move, Emi H, Maka and all the yelpers for making such a fun and exhausting event!
I came for the Spacial Dynamics workshop. It was so unique while also applying to all types of movement I experience. Regina moves in such a beautiful way and brought a beautiful element of community to her class. I left feeling rejuvenated. Mahalo!
I love Fitness Ranes. They are literally like a little family and they all support and encourage one another throughout the workout. I've only ever gone to the 5:30am class because I love it. It's a mix between CrossFit and and a cardio class and it's different every class. I need variety with my routine so I don't get bored so this is the perfect mix.
Mobile therapy by appointment. Open Sunday by appointment only. The free parking entrance is off of south street.
Kai is very professional and takes pride in his practice. I highly recommend his services to everyone.