Elite Fitness Hawaii

If you know you need to exercise and aren't sure what to do you should give Iokepa a try. If you are interested in being challenged physically and mentally, and not have to worry about planning your workouts, you should give Iokepa a try. This is the place to be. Honestly I have never really enjoyed exercising. It was a necessary evil that I avoided. Treadmills bore me. Large exercise classes are too much. I can't be around that much pep at once..lol. And its hot outside . I appreciate that everyone in this gym is there intentionally and purposefully. Egos are left in the parked cars downstairs. And last but not least Kepa has the perfect temperament for a trainer. He is encouraging, pushes when you need to be pushed, and is not judgmental. He's also easy going, funny, and calm. That helps too. Whatever your health goals are I'm confident Iokepa can help. Cheers! More...

Reviewed on Facebook

If you are still thinking about joining: DO IT!!! I love everything about Elite Fitness, especially my personal trainer: Iokepa Balihot! !!  After 12 weeks: I have lost 22 lbs with Elite Fitness Hawaii, and 25 lbs total since I started focusing on me!!!The People: Iokepa and all of the trainers are so friendly and they all cheer you on. People who work and workout here win body- building competitions!!! And they're so nice! Iokepa works with me one-on-one or very small groups. He knows what my goals are, he never has me do anything that will injure me. He's super cute, super nice, smells good, and knows what he is doing.lThe Location: Very conveniently located 3 blocks from my office on the corner of Ward & Auahi St. Elite Fitness is out of The Jungle Gym. Small, boutique-y, super clean, does not smell like feet. Equipment is well kept and easy to use once Iokepa shows me how to use it. Other personal trainers work with their folks too. The days and times I go (MWF) never feel too crowded. Did I mention that it doesn't smell like feet?The Nutrition: One of my goals was to learn how to make better food choices for the rest of my life. Done! Iokepa has helped me make good decisions about what I put in my body. I am definitely not starving. Ladies: Run, don't walk to work with Iokepa and Elite Fitness. I wish I had started this journey sooner. I am worth the investment and so are you!!!! More...

Reviewed on Yelp

If you are still thinking about joining: DO IT!!! I love everything about Elite Fitness, especially my personal trainer: Iokepa Balihot! !! After 12 weeks: I have lost 22 lbs with Elite Fitness Hawaii, and 25 lbs total since I started focusing on me!!! The People: Iokepa and all of the trainers are so friendly and they all cheer you on. People who work and workout here win body- building competitions!!! And they're so nice! Iokepa works with me one-on-one or very small groups. He knows what my goals are, he never has me do anything that will injure me. He's super cute, super nice, smells good, and knows what he is doing. The Location: Very conveniently located 3 blocks from my office on the corner of Ward & Auahi St. Elite Fitness is out of The Jungle Gym. Small, boutique-y, super clean, does not smell like feet. Equipment is well kept and easy to use once Iokepa shows me how to use it. Other personal trainers work with their folks too. The days and times I go (MWF) never feel too crowded. Did I mention that it doesn't smell like feet? The Nutrition: One of my goals was to learn how to make better food choices for the rest of my life. Done! Iokepa has helped me make good decisions about what I put in my body. I am definitely not starving. Ladies: Run, don't walk to work with Iokepa and Elite Fitness. I wish I had started this journey sooner. I am worth the investment and so are you!!!! More...

Reviewed on Facebook

Just finished with another grueling, sweaty workout with Kepa and am feeling so awesome!!! Thank you to the absolute BEST fitness coach/trainer. This 57 year old, no muscle girl is feeling stronger and happier! More...

Reviewed on Yelp

Kepa is an amazing trainer who not only focuses on your physical development but also your mental well being and nutrition. I was initially referred to Kepa through a family friend. Kepa was highly recommended as someone who could help me reach my goal of getting into better shape to get into law enforcement. As a law enforcement candidate I've had a lot to think about from the process to the physical aspect. Having a personal trainer was a no brainer as he could focus on one the physical aspect. Prior to meeting Kepa i had spoken with a few other personal trainers. One trainer provided me with a very vague program and a hefty fee. When i inquired further about certain fees I was given the run around. This lead me to believe that i would not be able to find someone who could help me meet my goals without hidden fees and BS. I eventually was referred to Kepa and we began texting. When i told Kepa what my goals were he responded quickly with workout routines, diets and plans to meet.  When i went to meet with Kepa I would have to admit that i was even more skeptical that this could even work. He gave me a tour of the gym and the first question that i had asked was "is this gym even equipped to meet my goals." I asked this because I have only worked out at 24 hour fitness. i was accustomed to the big flashy marketing type gym. Kepa laughed and said "trust me you'll get to where you need to here." I would have to say that the rest is history from here on out.Fast forward to more then 6 months later. Kepa and I have been meeting consistently at a minimum of twice a week for over 6 months. I have lost over 10 LBS. I started off around 155 LBS. I was in somewhat shape, but not the BEST shape. Kepa focused on getting me into the best shape. To do this he had me start the zone diet. He spoke from experience providing me with recipes and other key information to help me eat cleaner. He also monitored my food intake for the first few months asking me what i had eaten and how much of it. On the two days that i would come in he would provide various workouts that not only KICKED MY BUTT, but it left me feeling amazing. Amazing to the point that i craved more! i wanted to meet with him 7 days a week. On the days that I did not meet with him he would check in on me inquiring about my eating habits, sleep, while also providing surprise workouts to do on my own. Over the course of working with Kepa I have seen drastic changes. I feel better, I LOOK BETTER, i not only passed the physical fitness tests i actually excelled. None of this could have been done without the assistance of Kepa. My girlfriend a registered nurse who helped me with my diet has also commented and credited that Kepa's overall workout and lifestyle approach is not just amazing, but it is successful. I have many friends who think personal training is a waste of time. I strongly disagree. Having Kepa as a personal trainer empowered me to keep fighting. He gave me the necessary tools to make changes in my life. Aside from focusing on my goals he also focused on my wellbeing. Prior to my physical tests we met and conducted stretching sessions. This included various types of stretching and massaging techniques. I highly recommend KEPA to ANYONE who is serious about making life changes.  Kepa in my opinion went above and beyond what I had envisioned for a personal trainer.Why be average when you can be Elite!? More...

Reviewed on Yelp

I am currently doing the 12 week challenge with Kepa of Elite Fitness and so far so good but I'm only 2 days in so I'll write again in 11 weeks. I like my trainer because he's professional, sweet, cute, considerate, accommodating and doesn't kick my older a$$ too hard. Just hard enough. Lol! He's also very knowledgeable not only with training based on your individual needs but with nutrition too. I can't wait to see my results in 12 weeks and I'll probably keep going with Kepa after. More...

Reviewed on Yelp

The thing that makes Kepa an awesome trainer is his ability to work with clients with varying skills and goals. I've never been a serious workout person, but I've ALWAYS looked forward to Kepa's sessions (once I got there). He makes them challenging but doable, fun but you still feel like you got a worthwhile workout in. He provides suggestions for modifications depending on your ability, and will correct your form to make sure you won't injure yourself. And he explains things in easy-to-understand, non-intimidating ways. Whether you're a serious gym rat and want specialized attention, just want to incorporate challenging and efficient workouts into your weekly routine, or are looking to achieve specific fitness goals, Kepa will be able to help you feel and look your best! More...

Reviewed on Yelp

I've been working out with Kepa for almost 3 years and I can easily say he's the best trainer I've worked with. His workouts are well-rounded and accessible for anyone. He's great at giving modifications for your personal needs and helping you meet your fitness goals. Most important for me, though, is that he helped me build confidence in weight training. I never felt like I knew what I was doing or like I could work out on my own when it came to weights. He helped get me there. I'd highly recommend him.as a trainer. More...

Reviewed on Yelp

I love to eat good food and lots of it.  When I was younger, I could eat as much as I wanted without worrying about gaining weight and was definitely more active.  However, now that I am older, gaining weight has become a bit of struggle. I am thankful for finding this program that has taught me good eating habits and consistent exercise regimen. I lost 11 lbs. in 6 weeks and feel so great and happy with myself and can keep up with my 3 year old.  I am definitely continuing on with this program.  Thanks to Kepa and Elite Fitness Hawaii for this great program and helping me live a healthier lifestyle! More...

Reviewed on Yelp

I've been training with Kepa for 3 months and he has helped me reach my initial goal in such a short period of time by giving me a complete program that not only focuses on exercise but also the importance of proper nutrition. He frequently switches up my workout routines and while they are challenging, they are quite enjoyable. In addition to this, he's also helped me establish healthier eating habits and as a result, I feel healthier, more energetic and so much stronger! I'm now able to fit in my old clothes, my friends are complimenting how I look, and I've become more focused on getting healthier each day because of Kepa's guidance.  He's an excellent trainer, a great motivator and I would recommend him in a heartbeat to anyone who's looking for an awesome personal trainer here in Oahu! More...

Reviewed on Yelp

Are you:- An out of shape person looking to start exercising again but wants guidance so this time it'll stick?  ‍‍‍- An athlete looking to improve your game? - A person that regularly workout but want to step it up?- Need a fresh new workout plan?- Needs that accountability that only a personal trainer can give you?- Looking to lose/gain weight?Then Kepa is your man.  There's a plethora of personal trainers out there, and I've seen a few over the years. Kepa is honestly the best I've had. He's knowledgeable and attentive to my capabilities and needs. He checks for form and modifies accordingly. The workouts are challenging, but doable.  Most importantly, he's been super patient with me. Which a personal trainer needs to be with me. (I'm not the most consistent with working out)I've been working with Kepa for about 6 months now and I've definitely seen improvements in my stamina and body shape! More...

Reviewed on Yelp

I've been training with Kepa for a few months now, and to say he is the best would be an understatement! He really listens to the goals that you are trying to achieve and motivates you during each workout, while joking around and having fun. My strength has improved significantly since I started training with him and he has taught me so much about equipment and proper form. If you're looking for a trainer that constantly switches things up with workouts that kick your ass, he's your guy! Thanks for everything, Kepa! More...

Reviewed on Yelp

Kepa is the best! When I first started working out with him, he took measurements and asked me what my goals were. I didn't really have goals so he gave me full body workouts for the first several weeks. After we took our second set of measurements and saw the differences, I came up with goals and he helped me achieve them! Now I hesitate to tell him my goals because I'm afraid he WILL push me to achieve them (just kidding...kinda). I've never really had a problem with body image but I've also never wanted to flaunt around in a bikini. Now I love the body I worked hard for and can't thank Kepa enough for his dedication to helping me maintain it. Every session is an adventure with laughs, jokes, and sweat! More...

Reviewed on Yelp

For folks with busy schedules, bringing ourselves to the gym is half the battle. And then to have to come up with a workout that's both interesting and produces results is a whole other challenge. That's where Kepa comes in. He creates effective, challenging routines that can be specialized for your goals. He's supportive and pays attention to help you correct your form. If you put your trust in his guidance and work hard, you will definitely see results. Highly recommended! More...

Reviewed on Yelp

Kepa's awesome...He comes up with exercises that challenge you but are still crazy fun. He's not the type of trainer to just give you a list of random stuff to do (okay sometimes he does and it's a tough workout) but he's with you every step of the way. I can get really lazy and it really helps to have someone who can push you to get further without imagining him as Captain Blood or something.I think the thing that makes him one of the best trainers is that he takes time to get to know you, and you don't think of him as just another trainer at a gym... he's more like that crazy friend who would rather punch a tennis ball-tied to a string-strapped to your head than go for a run. More...

Reviewed on Yelp

Iokepa Bahilot of Elite Fitness Hawaii is truly the best trainer I've worked with over the past twelve years. I started working with him three years ago at a time when I was feeling bored and stagnated by workout routines at a training facility that lacked inspiration, planning, purpose and fun. Iokepa made an immediate and dramatic impact on my fitness level that continues through today. His professional, energetic and positive approach stands out! His passion for fitness and helping others improve is infectious. He is a devoted student of his craft who is constantly studying and seeking out new information to improvehis effectiveness as a trainer. I highly recommend Iokepa Bahilot and Elite Fitness Hawaii to anyoneInterested in taking their fitness to another level. Thanks to Kepa I have achieved so much and look forward to even greater progress under his guidance. More...

Reviewed on Yelp

I've been working out with Kepa for about 6 months and he's really helped me transform. My goal was to get leaner and learn more about nutrition. I'm still on my journey but I have lost weight and gained muscle and want to keep improving with each session. Kepa also helps me with my nutrition and I've been eating much cleaner and have so much more energy. Kepa has so much knowledge and is very personable as well. If you've been considering making a change in your lifestyle, I highly recommend Kepa! More...

Reviewed on Yelp