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Sunny Isles Beach
I have been in the fitness industry for well over twenty years. This company is designed to encompass who I am and what I believe in. It embodies the whole scope of wellness, health, and fitness. I am fully committed to ensuring that my clients achieve whatever results they desire in a safe, honest and enjoyable atmosphere.
Sunny Isles Beach
Hi, My name is Moshe, and I am a Personal Fitness Trainer with over 10 years experience and 3 different Certifications including "Certified Fitness Trainer (CFT), "Youth Fitness Trainer" (YFT) and "Specialist In Fitness Nutrition" (SFN). Fitness and Exercise has been a passion of mine since I was a teen so natural progression led me to become a personal trainer so I can help other achieve their fitness and health goals.
Sunny Isles Beach
Graham E Re
Lorena was amazing our 3.5 year old daughter Learned to swim in 9 lessons. She was firm and fair and cared deeply for our daughter. I did a lot of research prior to our trip to Florida and I am so pleased I made the right decision. She was on time and even stayed later when we showed up late. If you are like us and expect results from your hard earned dollars this swim school is the right choice.
Thank you Lorena, we could not ask for anything more.
Sunny Isles Beach
Christie Gibbons
My goal was weight loss but I had no idea what to do since "nothing ever worked." Korin got me on a program right away where I trained with him, followed the exercise plan he wrote me each month, and also followed eating according to the custom meal plans he created for me each month. The monthly weigh-ins kept me accountable, and he guided me towards not only being a good student on his plan but changing my lifestyle and attitude for overall better health - I lost the weight, hitting our goal, but also got a perfect health score at my annual physical! Korin's got the qualifications of a top trainer in his field, but he will tell you the same thing, you have to put in the work too, so if you are ready for hard work but great teamwork get ready to change your life! Thank you for changing mine!
Sunny Isles Beach
Surjit Chawla
Anju ChawlaAll I can say is that without Michele and Rob's efforts I could not have achieved significant Weight Loss, but more importantly dropped the Body Fat. No personal trainer has ever been able to help me to shed the extra pounds. Their techniques of "Work Out" are efficient and correct. They both are very knowledgeable and patient trainers, and are always there to answer any questions and push you to do that little bit extra. Look forward to Empower Lift
Sunny Isles Beach
anonymous anonymous
As a doctor I'm aware of the importance of a balanced diet and nutrition. Eitan's approach to fitness is unlike any other trainer. Not only he trains using the proper technique and motivate you to reach your best potential, but he also educate you how to maintain a lifestyle that will help you keep the results you've been working so hard to achieve. I would strongly recommend Eitan to all of my friends.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
