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Nutrition DiscoveRD, LLC profile image

Nutrition DiscoveRD, LLC

Nutrition DiscoveRD, LLC provides nutrition counseling to adults and adolescents in the greater Dallas-Fort Worth area in person, by phone, and through video conferencing in order to accommodate our clients' schedules. We also see clients virtually across Texas and Kentucky. We have extensive experience working with clients that struggle with a variety of weight and eating concerns such as eating disorders, disordered eating, athletes, and those with medical diagnoses that require nutrition therapy. Our philosophy involves working closely with clients to create individualized treatment plans focusing on a non-diet, weight neutral approach. We believe in helping clients discover peace with food by challenging the diet mentality, providing nutrition education, and creating a positive relationship between food and body. To learn more or to contact us directly call (214) •••-•••• or email m•••••@••••.com Website: www.nutritiondiscoverd.com

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How important is a healthy diet to someone’s health and wellbeing?

Nutrition DiscoveRD practices the Health at Every Size (HAES) philosophy which is a weight neutral approach to wellness. We promote eating for well-being, rather than focusing on the number on a scale. We accept and respect the inherent diversity of body shapes and sizes and reject the idealizing of specific weights.

Society today is increasingly critical and judgmental regarding body image and food choices. Everyone is bombarded daily with mixed messages about health, weight, and happiness in social media, internet, radio, TV, and advertising resulting in dieting to achieve unrealistic results. Research shows that dieting has a 95-98% failure rate and often leads to weight gain, which is why there are so many different programs available and none that make a lasting impact.

Instead of dieting, we help our clients discover how to become mindful and intuitive eaters by listening to their bodies physical, physiological, and emotional hunger and fullness cues. Through nutrition counseling, clients gain a better understanding of the basics of nutrition while challenging and debunking diet culture. Each individual will learn more about the personal impact that food has on mood and mental health. ​Clients will also explore what motivates them, what goals they strive to reach, how to incorporate movement, and how to become more confident in who they are and how they feel!

Why should our clients choose you?

Mary-Lauren Shelton, RDN, LD, CEDRD specializes in working with eating disorders and athletes. She has a passion for learning about each individuals' personal story and working together to create treatment plans, that are goal oriented and attainable, for clients in their daily lives.

Growing up as a competitive athlete, Mary-Lauren Shelton, RDN, LD has extensive personal and professional experience working with athletes to fuel their bodies for peak performance.

Having worked with clients at Center For Discovery in Addison, Texas as an eating disorder Registered Dietitian Nutritionist in the PHP/IOP (Partial Hospitalization/ Intensive Outpatient) levels of care and also at Medical City Green Oaks Psychiatric Hospital in Dallas, Texas as a clinical dietitian nutritionist, Mary-Lauren is equipped to work with clients in various stages of the treatment process; whether it is stepping down from a higher level of care or if it is the first-time seeking treatment.

To learn more about Mary-Lauren, RDN, LD and the services she provides call 214-838-8237 or email mlshelton@nutritiondiscoverd.com

Can you provide your services online or remotely? If so, please add details.

Yes, I have been offering virtual services though Zoom for the past several years!

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based on 200 reviews

The average rating for Bark Nutritionists & Dietitians in Dallas is 4.88, based on 200 reviews.

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