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The average price of Nutritionists & Dietitians in Georgia is $300 per month

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eatsmarts nutrition

EatSmarts Nutrition is a wellness consulting and education organization focusing on Nutrition.  Holistic Nutrition is an approach to wellness as a whole.  It’s not about quick-fixes, fad diets, deprivation, restrictive eating or your willpower. It’s about teaching you to make sustainable, permanent behavior changes based on your bio-individual needs, health history, personal goals and learning how to listen and support your body through the use of nutrition and lifestyle choices. And I am here to educate, guide and support you along the way.  I am a Certified Holistic Nutrition Consultant.  I offer 1-on-1 consultation that is personalized to meet your specific nutrition needs and goals.   Get ready to change the way your feel about yourself and what you eat

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How important is a healthy diet to someone’s health and wellbeing?

Of the utmost importance to your health is nutrition, sleep and movement, not in any order. They are truly dependent on each other for optimal, disease free life. Nutrition is the cornerstone to good health in that it is the fuel of the body and mind. Did you know that your brains can only use glucose or sugar/carbos as energy. The body does not function well if you limit or restrict your intake of any of the macronutrients, Carbos, Fats or Proteins. Additionally, each form of food ( Fats,Carbs and Protein) are responsible for a critical job in your body. Carbs for energy, both in the body and brain, Fats lubricate and allow movement between your cells and satiate your hungry to help signal to your brain that you are full. And protein is the construction worker of the bunch, building and repairing cells, muscle, bones, tissue. We need it all and we need it all to be good quality food, real food. The misnomer about Carbs is that they are evil, no processed, high sugar junk food that is low quality carbs is indeed evil. But all plant based food( veggies, beans, grains) are basically Carbs and our bodies need and love them as high quality fuel.

What do you love most about your job?

I love to educate people on the nutrition. My philosophy is to teach you to become the Nutritionist so you can make educated decisions about your health and nutrition. I want you to become the expert and it is my goal to teach you to understand what you but in your body and how it effects how you feel. I get so much satisfaction when a client tells me that they have been educating their friends, family, co-workers, people in the store on what they learned from me about determining what foods are nutrient rich and why they are good for their health. Makes my day!

What inspired you to start your own business?

I have always been curious about health and nutrition and passionate about sharing my knowledge to help people feel better. I have a B.S. in Wellness from Vanderbilt University and decided after 20+ years in Consulting that I wanted to pursue a degree and career in Nutrition. I chose Hawthorn University because they teach the science of nutrition and the look at one health holistically. Meaning they teach us to view our health, not a specific symptoms but as a whole interconnected components that work together or fail together. For example, a client may have heart burn and we could treat the symptom and them they to take Tums to stop the symptom. But then we have not addressed why they have the heart burn. As a Holistic Nutritionist I am going to look for the root cause of the heart burn and go from there to restore their health.

Why should our clients choose you?

The simple answer is because I care about them and their health. I am the most passionate person they will find that is on a mission to help educate the world on good nutrition. There is so much mis information out there. What drives me to get up every morning is to set the record straight. To educate and empower people to make smart decision on what they eat. To free them from the vicious cycle of dieting. To teach them to listen and understand their bodies. And finally, to know all foods a OK and eating is a event to be celebrated and enjoyed.

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