BodyDesigns

Mary’s program helped me lose 10 pounds in about a month. It was relatively easy and the daily accountability was key in helping me keep on track. Meal prep and planning were also what made me successful. I plan on keeping up with my lifestyle plan and continuing with my weight loss journey! Thank you Mary! More...

Reviewed on Facebook

Mary's really helpful. I wanted to make some very fundamental changes in the way I plan my meals and eat - and she helped me achieve just that. More than anything, she made sure I was accountable. P.S. Mary's recipes are awesome! More...

Reviewed on Google Maps

I love body designs and Mary she was a super coach she is very knowledgeable and has a heart of gold I would highly recommend her

Reviewed on Facebook

Mary is a definitely an expert in weight loss in difficult cases and health improvement! No diets or doctors could help me with my peri-menopause and fibromyalgia complicated weight loss issues, but Mary has brought me success and a much improved quality of life. She has lots of great recipes and plans and her quick responses to any questions makes this easy to follow. She is professional, personable and responsive. I particularly like how she problem solves with creativity. I highly recommend working with her! More...

Reviewed on Facebook

It was a great and educational experience, Mary is very knowledgeable and her approach is inspiring, I lost 12 pounds and started a winning journey, no bounce back,learned how to eat, I really recommend her if you are serious about changing your life , best coach ever.

Reviewed on Google Maps

Mary is extremely knowledgeable and was genuinely concerned with helping me get healthy. She went above and beyond to help create the ideal diet for my specific needs!

Reviewed on Google Maps

Great kick start to a healthier lifestyle, custom meal plan for me and my food allergies (which were resolved after being in the program!!!)

Reviewed on Google Maps

Mary was incredibly knowledgeable and helpful in the consultation she provided. She definitely took the time to provide useful and personalized information to help me achieve my goals. Would definitely recommend for anyone serious about making a positive change in their health and lifestyle. More...

Reviewed on Google Maps

Through Mary’s program over 3 the months not only did I lose 36 pounds, I have cleaned up my diet and found eggs, diary, and gluten were problem foods for me. I no longer suffer from the neurological disorder I have had for 2.5 years. I no longer suffer from severe back and hip pain. I am happy for the first time in many years because I feel amazing! I feel 15 years younger! More...

Reviewed on Facebook

I went to Mary after a 4 day hospital stay due to my pancreas. After talking to her & starting with the 2 week detox I immediately felt a change. She taught me so much about food and how it affects the body. I will carry all this information with me always. Food is medicine. Thanks again Mary!! More...

Reviewed on Google Maps

About 8 weeks ago I met with Mary to discuss my nutrition and overall lifestyle. I started with the detox, and lost 15 pounds in 2 weeks. 6 weeks later I've lost just under 30 pounds and am back to my ideal weight. Moreover, I feel great and she taught me how to eat correctly. I'll be forever grateful and would highly recommend her to anyone! More...

Reviewed on Google Maps

Mary is outstanding. I am a nutrition student and I met with Mary today and she is so friendly, knowledgeable, easy to talk to, and easy to work with. I will recommend her to everyone I know! More...

Reviewed on Google Maps

Learned alot about nutrition and eating cleanly. Highly recommend!!! Her instruction and program will change your life and how you look at the importance of eating clean. She follows you from start to finish with excellent guidance and instruction. Excellent coach and program!!!!!! More...

Reviewed on Google Maps

My name is Venka and this is my success story. 8 months ago, I was in the worst health of my life. I was taking at least 5+ different pills and insulin injections for my type 2 diabetes. My blood sugar was constantly in flux during the day and night to the point that I constantly was waking up due to blood sugar spikes. I weighed 280 lbs at 6'1" and was always lethargic and out of energy. I couldn't go out without having to constantly monitor my blood sugar. The worst part was that I could not enjoy my time with my family because I always felt miserable. I went to help my son move out of his apartment and was unable to help him because my blood sugar kept crashing.  I was depressed and resigned that my life would be in this miserable rut of sugar spikes and crashes, that is until I saw my wife's success with Mary. She was working with Mary for 2 months at the time and saw great results. I was encouraged to see her lose her weight, so I thought why not give Mary a try. My consultation with Mary was eye opening. I was eating around 500g carbs a day! That is as much carbs as a professional athlete or bodybuilder might eat, and I was eating that much. Right away, Mary helped me cut down my carbs drastically as well as made sure I had an eating plan I could stick too. I immediately saw results. With the detox phase, I lost 12 lbs! I started feeling better, not having as many spikes and crashes in blood sugar. I knew if I just kept with it, I  could get better. 8 months later, and  I lost 35 lbs! I have reduced my medications to just one pill a day with NO injections! I no longer suffer from blood sugar spikes at night. Most important of all, I am able to enjoy a healthy life with my family. I still have more weight I want to lose, but I now feel like I am in control of my life. Mary has not only given me the tools and accountability to maintain a healthy lifestyle, but she has given me happiness I have not had in a long time. Thank you Mary for helping me take control of my life! More...

Reviewed on Yelp

I have been looking for someone to inform, educate, cajole, and prod me to a better eating lifestyle for a long time.... and Mary is that person. What I appreciate most is her absolute goal to simplify the approach and focus on what's most important in making vital changes in nutrition. Her plan is straight-forward and simple, and the supporting recipes are easy for kitchen novice / refugee like me. More...

Reviewed on Google Maps

Mary's Detox and Lifestyle Plan are helping me to understand nutrition in a whole new light. I've lost 3.8% body fat and counting. I'm so thankful for the guidance Mary has provided. More...

Reviewed on Google Maps

Unbelievably Successful and Motivating! For two years, I have been trying to get back into good health and better shape and in two weeks with Mary's detox plan, I have become more inspired than ever to eat healthy and workout. I never feel hungry and I have lost 8 pounds while creating new good habits in two weeks that I want to continue. My motivation is stronger than ever. If the first two week detox is this good, I can't wait to see how I look and feel after the lifestyle program is complete. Thank you, Mary!! More...

Reviewed on Google Maps

After seeing my weight gain and the results of my blood work during my recent physical, I knew I needed to make a change. Specifically, aside from the weight gain one alarming result stood out and that is I was showing signs of being pre-diabetic . Per the advice of my physician, I searched for a holistic registered nutritionist and found Mary. I am so glad I did! I was searching for someone who not only was a registered nutritionist but also well experienced with fitness and training-rare to find both. Immediately, I participated in the two week detox plan and could not believe the overwhelming difference in how I felt both mentally and physically. Prior to the detox plan, I was eating a lot of sugar and getting this all from fruits which I absolutely love. I mistakenly thought fruits are so healthy so it was a common part of my daily food intake. In addition, I love my vino which meant I was adding even more unnecessary sugar. I was also not getting enough protein or consuming essential healthy fats. Since the completion of the detox plan, I have not only lost 7 lbs but I have gained more restful sleep, energy and mental clarity. I also loved drinking two cups of caffeine coffee a day and simply do not miss it! Instead, I found a new love Teeccino organic caffeine free coffee! Moreover, my hubby who has always done all the cooking told me he so enjoys seeing his wife taking over the kitchen and preparing the meals. In fact, he loves the recipes! I look forward to continuing my lifestyle plan to not only lose the desired weight but more importantly make health and fitness a long term commitment. Thank you Mary for your amazing and tremendous support and guidance. You rock! More...

Reviewed on Google Maps

I highly recommend Mary for nutrition coaching! After meeting with her and completing the 2 week detox plan, she put together a lifestyle plan that is realistic and easy to follow. I'm very pleased with my results and the knowledge that I have gained while working with Mary. She is very encouraging and gives great support to help you achieve your goals! More...

Reviewed on Google Maps

Eight weeks ago, I called Mary and asked her for help and guidance. For several years I'd been struggling to drop the 10-15 pounds that I gained after going through menopause. I thought I ate pretty well and I exercised regularly, but the scale never seemed to move. I went through Mary's two-week detox program and have followed her guidance and finally I am seeing some real results. The lifestyle plan she created for me is easy to follow. I have no cravings and overall her direction and teaching has been the jolt I needed. She has gently advised me through these several months and I highly recommend her for anyone needing a push in the right direction. More...

Reviewed on Google Maps

If you are looking to lose weight, create healthy habits and ultimately change your life then Mrs. Mary Sabat is the woman for you! I had the opportunity of shadowing Mrs. Sabat this past year for one of my sports nutrition rotations. I am very happy I had her as my mentor. Working with Mrs. Sabat was an absolutely amazing experience. She was always willing to help and took the time to answer all of my questions, no matter how busy she was. She taught me how to apply the knowledge and skills I learned at university and employ them to real world circumstances. Her nutritional knowledge and understanding are unbounded.
As a dietetics student, I wanted the first-hand perspective of what Mrs. Sabat's clients would be undertaking, so I signed up for her Two-Week Detox Plan. I was pleasantly surprised at how informative the plan was! It broke down not only what I would be eating, but also why and what nutritional benefits I would be receiving. I ended up losing 9 pounds and my husband lost 12! I highly recommend Mrs. Sabat to anyone looking for a Registered Dietitian and personal trainer. More...

Reviewed on Google Maps

Mary is very educated and credible about all the nutrition and dieting topics one needs to know about to achieve good health. Her recipes are great and her diet plans are extremely personalized and thought you to suit your individual needs. Would defiantly recommend to anyone with health issues or just trying to get back onto a healthy track. More...

Reviewed on Google Maps

I would highly recommend Mary to anyone who needs support learning how to eat clean and creating a well rounded healthy lifestyle. Her practical no nonsense approach along with her gentle and kind demeanor create a great balance to provide structure, support, and encouragement. She is very knowledgable and a genuinely caring and thoughtful individual. I am very happy with my results and I literally could not have done it without her. More...

Reviewed on Google Maps

I work in the healthcare industry and meet many nutritionists and personal trainers. Mary is the finest. She is well tuned on anatomy and knows what to do to accomplish her clients training goals. Regarding nutrition, Mary is always up to date on new research, how different foods interact with each other and how they affect the body. She has been very dedicated with me and other clients of hers that I personally know to ensure we stay on track so we can accomplish our goals. More...

Reviewed on Google Maps

I see Mary for nutrition and personal training. She has taught me so much about nutrition for not just weight loss but how to feed my family correctly, keep my gut healthy and even reduce my migraine frequency. Her Two Week Detox plan is easy to follow and effective. As a personal trainer Mary has worked with me in all aspects of fitness helping with cardio, strength and flexibility. I highly recommend Mary as a nutritionist , personal trainer and as a health coach. More...

Reviewed on Google Maps

Mary did a diet plan a year ago for me.  I lost over 30 pounds!!!  The best thing is that a year later I have kept the weight off.  I recently purchased her 2 week detox diet book and I am looking forward to trying it.  The weight loss is a life style change and I would recommend her program to people trying to live a healthier life!!! Also, my 17 year old son did her program and he lost over 20 pounds.  Way to go Mary!!! More...

Reviewed on Yelp