There are two main steps in correcting and maintenance of normal function
1. Structural Integrity
Reestablishing Structural Integrity is very important in maintaining good health. Structural stress, by inhibiting nerve flow, can decrease the efficiency of your cells, organs, glands, and systems, and thus may be the cause of many health issues. If structural stress is causing a problem, nutrition alone can do very little to alleviate it.
I have been going to Liza for a variety of treatments for many years, first in Foster City, now in San Mateo. I always feel better afterwards, whether it is for massage or treatment for a sore back, shoulders, and neck. Recently she has been focusing on me generally needing to feel healthier. She works with everything, assimilating what I eat to physically balancing my body with Bowen and Applied Muscular-Skeletal Techniques. I am amazed and delighted after each session as I feel more energized, relaxed, invigorated, and strengthened-all at the same time. Liza is quiet, warm, and has a calming influence. She works efficiently and is very effective at knowing what will help with individual needs.
goodness knows nutritional therapy
Nutritional counseling, weekly meal plans , grocery store tours and lifestyle guidance to align with improved energy, vitality, health and wellness
- Nutrition and workout plans for all your fitness goals
- Fat burning, muscle building, general health and fitness
- Boxing, kickboxing, Brazilian Jiu-Jitsu, MMA
- Inquire about our complementary 60min consultation and training session.