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Find a Life Coach in Somerville

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Alex Russell-Stoneham | Holistic Coach profile image

Alex Russell-Stoneham | Holistic Coach

I believe everyone deserves the chance to live their best life, with positivity, love and wellbeing, to discover who they really are, connect with their life purpose and sing their soul song. We find out when we are not aligned with who we really are, as it shows up in stress, anxiety, feeling stuck or maybe that we are missing something in life, just not sure what. It can even lead to burnout or illness. I know, I have been there and learned some wonderful personal development and healing / recovery techniques along the way, which can help you get to where you really want to be, in your personal life, your career, your leadership journey and your spiritual path. I love to empower other people, help them make positive, life enhancing choices and design their ideal life, full of intention and potential! I help awaken people’s authentic Self, so that they feel connected, fulfilled, uncluttered and aligned to their soul purpose. It is a fun, creative and life enhancing transformation programme. I am really looking forward to connecting with you!

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What do you love most about your job?

I really love people, connecting with them, being inspired by them, being of service to help empower them to become who they truly are.

What inspired you to start your own business?

I have always been someone who has helped others, whether it is listening, empathy, kindness or healing and energy work. I chose to turn this passion into my full-time profession and have found that Neuro Linguistic Programming (NLP) combined with Life Coaching and supported by my design background and healing experience was a lovely combination to help people move from feeling stuck to feeling unstoppable.

Why should our clients choose you?

I offer a high quality holistic coaching experience in the form of an 'Intentional Life Design' transformation program. It helps people who are stuck or dissatisfied with their life to realise their inner purpose and potential. Going through the transformation program is empowering - imagine knowing who you really are and how much you can achieve when you are aligned to your true purpose in life!

Can you provide your services online or remotely? If so, please add details.

I am based in Ascot, England which is the home of English horse racing and the Royal Windsor Castle is a few minutes up the road. I work online with my clients who are based in the US. I can travel to provide Intentional Space Design services in person. Please see my website for more details.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.

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