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NPB Wellness Mindset Coach profile image

NPB Wellness Mindset Coach

I help discouraged, doubtful women reframe the way they choose to prioritize their health. Through our partnership, I'll help you learn how to confidently lose weight, capably keep it off, and build the healthier life that you dream of. My coaching format helps you learn habits and routines that work specifically for you, and isn’t a one-size-works-for-all, cookie-cutter program. You receive a completely personalized experience based on your goals, and where you are right now in relation to those goals. In addition to regularly talking sessions, services can include: -exercise plans(we build these together) -food/eating/meal plans(again, we build these together) -information and resources on topics we discuss in our sessions -personalized calendars with suggested actions -self-starter guides and/or activities I’ve been coaching since 2019 after spending more than 15 years learning about and practicing habits that got me to a very stable healthy. Through my experience and training I’ve become confidently capable in knowing what works to keep me in good health. This is where our time together can take you. You can find me on Instagram at www.instagram.com/npbwellnesscoach/ My newsletter is at https://npbits.substack.com

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Hear from
a professional

What do you love most about your job?

I love watching clients move toward reaching their goals.
I love seeing clients figure out what's working for them to get healthier, and then seeing them empowered to do it completely independent of our work together.
I love when clients see the progress in themselves, whether it's physical or thought-full. Either way, they know that their efforts have been worth it.

What inspired you to start your own business?

I was ready for new opportunity, and ready to use my passion and strengths to help women. I have spent so many years as a caregiver and a facilitator for personal growth. In that role I have watched people flourish as they stepped into their confidence and into clarity about their capabilities. During those years I also learned how to live at my healthiest, and built it into my everyday life. It seemed like a natural step to use my guiding skills and health knowledge to support women in finding the healthy they want to attain.

Why should our clients choose you?

It’s my goal to provide every single client with a program that is centered on who she is. My coaching consists of the combination of mindset and healthy living choices that are personalized to support each woman as she gains confidence and clarity on her capabilities to keep herself healthy. Ultimately, I want every woman to feel nurtured by me, and walk away from our time together feeling totally empowered to take on any future health challenges she might encounter.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 26 reviews

The average rating for Bark Life Coaches in Fresno is 4.96, based on 26 reviews.

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