On top of regular talk therapy, XLR8 Fitness and Counseling offers personalized therapeutic exercise programs designed using the concepts of Cognitive Physical Conditioning (CPC) which not only improve the body, but also target the mind. Since CPC stresses the body to improve and adapt to counter mental ailments, it can heal and potentially cure disorders like depression, anxiety, and even PTSD -- reducing the risk for suicide and unhealthy coping mechanisms (i.
Utah Family Therapy, formerly, YES Clinics follows a process of understanding the human brain, connecting to those we love, and influencing behavior through life-changing attachment processes.
The word “No” has its place! Standing up for values and protecting self!
No becomes a word of power and security when taught and used correctly.
We encourage you to experience the journey of YES language.