One on One Programs
You will learn how to eat a plant based nutrition ( without any animal products)
• 2 Appointments a month of 1 hours
At my office or by video chat
(30 minutes consultations/ 30 cooking class)
• Access to unlimited recipes on my website
• Personalized Workout program
• Nudge Coach app ( step counter and fitness app)
• Unlimited access to me ( Email or Phone)
Cecilia is by far a chalk full of helpful and practical knowledge. She understands the psychology behind making our food choices and how to build a program that fits your lifestyle. She knows what works. I'm still debating if vegetarian is an option for me, even though I do eat fish occasionally and meat rarely. If you are serious about your goals, Ceciia will help you get there.
The Wellthy Teacher
New York City
I help burned out educators reignite their passion for teaching and leading in and out of the classroom.
I use life coaching, health and wellness coaching, and yoga/meditation as tools to achieve a life of wellthiness.
Sharan Bir Kaur Gill is a 500 Hr IKYTA-certified Kundalini Yoga teacher and a certified Yoga Therapist. Originally from India, she now resides and practices in New York City.
"My journey with yoga began in 1997 but it was not until 2009 that the practice went from my mat to my life. I started by training in Naam Yoga Therapies and Universal Kabbalah, which later lead to Kundalini Yoga, and Kundalini Yoga Therapy.