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Basic Steps Mental Health profile image

Basic Steps Mental Health


We provide a variety of treatment options from individual sessions to our Partial Hospitalization program five days a week. We are an outpatient facility that treats mood disorders and addiction. We treat individuals, families, and groups. We treat problems at their root by the use of 10 psychological approaches. Dr. Alpert is best known for his crisis care treating over 7,000 at the first Mental Health Urgent Care facility in this country. Check out Dr. Alpert's book called "Self Helping" available on Amazon. For a detailed account of our approach, please visit the Basic Steps Mental Health website: basicsteps.life.

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Hear from
a professional

What do you love most about your job?

I love sharing the knowledge that I have gained. It is gratifying to see people enter therapy defeated and leave triumphant!

What inspired you to start your own business?

When I entered the mental health field in 1994 at a 12 Step facility, I couldn't believe how much relapse and hopelessness I found. I knew that there must be some solution to the tragedy I was seeing. Therefore, I continued my education to treat people more effectively. When I worked for organizations, the change there was slow. People got comfortable with doing business in the same manner and of course, they got the same results. That is why I opened my own clinic. I am always adjusting and adding new Psychological tools without the bureaucracy to provide, state-of-the-art treatment.

Why should our clients choose you?

I have treated over 7,000 people in my 25 years in the industry. A majority of my work was at the first mental health urgent care center in the United States where I treated people in crisis. I and my staff are very compassionate and we seek to understand before being understood. We treat the whole person: physically, mentally, emotionally, and spiritually. If you only focus on improving physically, the underlying mental and emotional wounds would cause imbalance. Treating the whole person gives the best odds for issue resolution. Lastly we honestly care.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.



based on 14 reviews

The average rating for Bark Therapists in Everett is 4.92, based on 14 reviews.

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