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Christina Algeciras Benestar Wellness profile image
C

Christina Algeciras Benestar Wellness

I focus on helping clients understand themselves on a deeper level and gain tools and skills for living happy, meaningful, and fulfilling lives. I work with kids ages 10+, teens, and adults and use techniques like mindfulness, meditation, and other positive coping skills to help individuals gain resilience and a sense of purpose in their lives. My practice is focused on working with multicultural and creatively minded, "out of the box" thinkers and I am currently offering online holistic therapy, counseling, and coaching services for individuals who are struggling with their sense of purpose and identity as well as anxiety, depression, trauma, stress, or other issues.

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What do you love most about your job?

One of the best things about my job is watching people develop self-compassion and understanding. When people can begin to see their patterns and learn from their history, they become empowered to make different choices.

What inspired you to start your own business?

I spent many years in a corporate environment working really hard at a job that did not feel meaningful. I got burned out but with support and guidance, I was able to change my life. Because I understand what it is like to feel lost and confused in life, I wanted to help others who feel the same way I have felt.

Why should our clients choose you?

I have a broad perspective on life, I have lived the corporate life and non-traditional life. My life experience, education, and continued training allow me to understand and help a wide variety of individuals who may struggle to feel understood. I am passionate about investing in my clients well-being by continuing to train and learn with some of the most innovative thinkers in the field of psychology and counseling.

Additional education, certifications, and training include:

Master of Science: Counseling - Nova Southeastern University
Bachelor of Arts: Organizational Leadership - St. Thomas University

Certified Clinical Trauma Professional: International Association of Trauma Professionals
Certified Life Coach: KEW Training Institute
Certified Health Coach: Institute for Integrative Nutrition
200hr Certified Yoga Instructor: Prana Yoga Miami
Certified Children's Yoga Instructor: Karma Kids Yoga NYC
Certified Teen Yoga Instructor: Karma Kids Yoga NYC
Certified Level 2 Yoga Therapy for Children with Autism & Special Needs: Creative Relaxation

The Body Keeps the Score: Trauma Healing with Bessel van der Kolk, MD
Psychological First Aid: The National Center for Child Traumatic Stress
When Grief Goes Viral: Psychological Assessment and Intervention in the Corona Crisis
Early Childhood Yoga Training: Yoga Center of Deerfield Beach
Child Nutrition & Cooking 2.0: Stanford University

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Reviews

5.00/5.00

based on 17 reviews

The average rating for Bark Therapists in Coral Gables is 5.00, based on 17 reviews.

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