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The Mindful Coach profile image
T

The Mindful Coach

Do you feel stuck or unclear about how to become what you know you can be? Stuck in ways that are holding you back personally or professionally? Most people do, as the world doesn’t usually support us in learning how live from our essential nature. Your "authentic self." Your authentic self is who you were before the world told you who needed to be. Before the world told you “you’re too much” or “that’s not enough” or “don’t be so sensitive", or "you don't fit." Who would you be today, what would your world be like, what career would you be engaged in - if you were living your life more from your authentic self? I spent a long time figuring this myself. Terribly bullied as a young man and abandoned by my father as an adolescent, I was left to figure it out on my own. It didn't go well. I wound up acting out in ways that were dangerous and almost get me in jail a few times. Eventually, I wound up meditating and became a meditation teacher, then a student of somatic psychotherapy, martial arts, and spiritual practices where I learned from some of the best teachers on the planet. Now, I have the benefit of a mindful approach to living so that I can enjoy each day and each interaction with much more grace and ease than I ever thought possible. I'm excited about my work and my life and see the possibilities in everyone I meet. I see how we create struggles for ourselves mostly being unaware of how our thoughts and beliefs keep us from seeing rich opportunities that are right in front of us. Often, we can't see the key on the ground because we're so focused on being angry (or despondent) that the door is locked, that we just don't notice. There is a way out. I’ve refined the techniques and teachings I’ve learned over the years to make them more modern and applicable to today’s modern, post-Covid world. My clients are generally professionals, leaders, entrepreneurs, and other coaches seeking clarity about work, relationships, or even spiritual direction. Many coaches you'll find want to tell you what to do, and if you’re looking for that, I’m not the coach for you. You and I will agree on an agenda for your work, and if the assignments I'll hand pick for you, the answers you seek will simply become clear like a fog that lifts revealing several paths that were there all along, just obscured before. It won't be easy and that's why need a coach for accountability and to fine-tune the process along the way. This work is powerful and can be life-changing. That's the point, right? To do this, I help you mindfully experience and practice expressing who you really are - your core self. Because I know that at your core, you are whole and good and it's my job to help you re-discover that for yourself as a direct, embodied experience. (no mindfulness experience required). When you live and act from this place the world notices. I call this “embodied authority.” When you’re ready to do this work, you definitely want an experienced, well-trained coach in your corner. Check out the referrals from my other clients. I would be happy to have you among them. Call me for an introductory session to see if there’s a good fit. No charge for the intro call and my work is 100% satisfaction guaranteed.

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Hear from
a professional

What do you love most about your job?

I frequently hear that this work has made big difference in their lives and when I hear that, it lights me up. That's absolutely the best.

What inspired you to start your own business?

For years, I have studied and practiced using the methods I learned while studying with some absolutely incredible teachers. Most of this time, I was actually employed full time in technology. I worked for Microsoft and other tech firms and ran my own businesses as well. The last few years, I decided to move into coaching in order to help people benefit from the many great lessons I've learned. The practices embedded in my work are those that have helped me improve the quality the my life, relationships, and career profoundly. My mission in life now is to serve as "a clarifying force" and help people learn to be more mindful, present, connected, and authentic in their lives. I love it and it seems my clients do too.

Why should our clients choose you?

I work well with professionals, other coaches and intuitive/empathic people who are already in touch with their feelings in a significant way. That can be the problem right? Those feelings are not necessarily so great. So how do work through that? How can you embrace a more whole you that can embrace life more fully, connect authentically, and simply be happier day-to-day?

Frequently I work with people who are looking to step into a version of themselves that feels more empowered, enabled, relaxed, and grounded in sense of self that isn't dependent on what others think. Perhaps looking for way to fit in world that doesn't seem to welcome you. Yes, the world is pretty limiting sometimes, but I believe that you have is needed and the world needs more of you in it. My work is to help you explore this key question. "Who do you need to be, to do what you need to do?" Another version of this is "Who do you need to be, to have the conversations you need to have?" We do that exploration carefully, and mindfully.

When you choose a coach - choose carefully. The number one thing you have to have with a coach or therapist is good rapport. If you don't feel that, don't go there. That means that who the coach is more important than what they do. I've been working in that model for many years so if you want a coach that meet you where are as a person, really see you, really get the core issues your working on and need someone to help move forward, we should talk.

I have specialized expertise with engineers/technologists, entrepreneurs, public speakers, empaths, intuitive, and creative individuals.

Can you provide your services online or remotely? If so, please add details.

Yes, in fact, I prefer it. I'm having great success with online work.

What changes have you made to keep your customers safe from Covid-19?

Most of my clients work remotely. I am fully vaccinated with booster and have a separate entrance to my home office should we meet locally. I do not work in-person with unvaccinated clients.

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Reviews

4.86/5.00

based on 118 reviews

The average rating for Bark Life Coaches in Bellevue is 4.86, based on 118 reviews.

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