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Brett Hill,  Somatic-Mindfulness Coach profile image

Brett Hill, Somatic-Mindfulness Coach

Do you feel stuck or unclear about how to become what you know you can be? Stuck in ways that are holding you back personally or professionally? Most people do, as the world doesn’t usually support us in learning how live from our essential nature. Your "authentic self." Your authentic self is who you were before the world told you who needed to be. Before the world told you “you’re too much” or “that’s not enough” or “don’t be so sensitive", or "you don't fit." Who would you be today, what would your world be like, what career would you be engaged in - if you were living your life more from your authentic self? I spent a long time figuring this myself. Terribly bullied as a young man and abandoned by my father as an adolescent, I was left to figure it out on my own. It didn't go well. I wound up acting out in ways that were dangerous and almost get me in jail a few times. Eventually, I wound up meditating and became a meditation teacher, then a student of somatic psychotherapy, martial arts, and spiritual practices where I learned from some of the best teachers on the planet. Now, I have the benefit of a mindful approach to living so that I can enjoy each day and each interaction with much more grace and ease than I ever thought possible. I'm excited about my work and my life and see the possibilities in everyone I meet. I see how we create struggles for ourselves mostly being unaware of how our thoughts and beliefs keep us from seeing rich opportunities that are right in front of us. Often, we can't see the key on the ground because we're so focused on being angry (or despondent) that the door is locked, that we just don't notice. There is a way out. I’ve refined the techniques and teachings I’ve learned over the years to make them more modern and applicable to today’s modern, post-Covid world. My clients are generally professionals, leaders, entrepreneurs, and other coaches seeking clarity about work, relationships, or even spiritual direction. Many coaches you'll find want to tell you what to do, and if you’re looking for that, I’m not the coach for you. You and I will agree on an agenda for your work, and if the assignments I'll hand pick for you, the answers you seek will simply become clear like a fog that lifts revealing several paths that were there all along, just obscured before. It won't be easy and that's why need a coach for accountability and to fine-tune the process along the way. This work is powerful and can be life-changing. That's the point, right? To do this, I help you mindfully experience and practice expressing who you really are - your core self. Because I know that at your core, you are whole and good and it's my job to help you re-discover that for yourself as a direct, embodied experience. (no mindfulness experience required). When you live and act from this place the world notices. I call this “embodied authority.” When you’re ready to do this work, you definitely want an experienced, well-trained coach in your corner. Check out the referrals from my other clients. I would be happy to have you among them. Call me for an introductory session to see if there’s a good fit. No charge for the intro call and my work is 100% satisfaction guaranteed.

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What do you love most about your job?

I frequently hear that this work has made big difference in their lives and when I hear that, it lights me up. That's absolutely the best.

What inspired you to start your own business?

For years, I have studied and practiced using the methods I learned while studying with some absolutely incredible teachers. Most of this time, I was actually employed full time in technology. I worked for Microsoft and other tech firms and ran my own businesses as well. The last few years, I decided to move into coaching in order to help people benefit from the many great lessons I've learned. The practices embedded in my work are those that have helped me improve the quality the my life, relationships, and career profoundly. My mission in life now is to serve as "a clarifying force" and help people learn to be more mindful, present, connected, and authentic in their lives. I love it and it seems my clients do too.

Why should our clients choose you?

I work well with professionals, other coaches and intuitive/empathic people who are already in touch with their feelings in a significant way. That can be the problem right? Those feelings are not necessarily so great. So how do work through that? How can you embrace a more whole you that can embrace life more fully, connect authentically, and simply be happier day-to-day?

Frequently I work with people who are looking to step into a version of themselves that feels more empowered, enabled, relaxed, and grounded in sense of self that isn't dependent on what others think. Perhaps looking for way to fit in world that doesn't seem to welcome you. Yes, the world is pretty limiting sometimes, but I believe that you have is needed and the world needs more of you in it. My work is to help you explore this key question. "Who do you need to be, to do what you need to do?" Another version of this is "Who do you need to be, to have the conversations you need to have?" We do that exploration carefully, and mindfully.

When you choose a coach - choose carefully. The number one thing you have to have with a coach or therapist is good rapport. If you don't feel that, don't go there. That means that who the coach is more important than what they do. I've been working in that model for many years so if you want a coach that meet you where are as a person, really see you, really get the core issues your working on and need someone to help move forward, we should talk.

I have specialized expertise with engineers/technologists, entrepreneurs, public speakers, empaths, intuitive, and creative individuals.

Can you provide your services online or remotely? If so, please add details.

Yes, in fact, I prefer it. I'm having great success with online work.

What changes have you made to keep your customers safe from Covid-19?

Most of my clients work remotely. I am fully vaccinated with booster and have a separate entrance to my home office should we meet locally. I do not work in-person with unvaccinated clients.

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 118 reviews

The average rating for Bark Life Coaches in Bellevue is 5.00, based on 118 reviews.

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