Tessa
Online
Online
Get your life back! No matter what kind of relationship you have with alcohol, I will give you the tools to stop drinking and live a life that's worth living. We will work together to build new habits and thoughts to keep you alcohol-free.
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What do you love most about your job?
I love to help people realize the potential that lies within them. Guiding and helping people with habit change is incredibly rewarding to me. It's amazing to see how your life can improve if you focus on improving one thing at a time.
What inspired you to start your own business?
I was inspired to coach when I started my own journey. I realized that in order to accomplish my goals, I needed help and support.
Why should our clients choose you?
When you find the right coach you will know! Contact me today to see if we are a good fit.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide remote online coaching service via zoom and also via an online program.
Habit Change
Change is not easy. It doesn't happen in your comfort zone.
My approach to habit change has four steps:
1. Identify the routine
2. Find the reward
3. Explore the trigger
4. Make a roadmap
It can take weeks or months for new habits to start to stick. Let's chat and start now!
Sobriety Coaching
Changing your habits around drinking takes time. If you have been drinking for years as I did…that’s a lot of practice with alcohol. I will help you unravel all of those years of bad habits in the most effective way possible. It takes work but it will be worth it, I promise! The way you will see results is by working with me for the next three months. Don’t worry, I will be there with you every step of the way. I know you want this to stick, I do too, so let’s get started!
It’s hard to get a handle on your drinking when you don’t know where to start. This is a journey, here is what we will be working on.
Uncovering thoughts and beliefs around alcohol
Handing urges and cravings
Creating a plan for 90 days and beyond
It is important to me that you see results, therefore the goal is total abstinence from all alcohol for the next 90 days. I know this might seem impossible right now but I know you can do it! We will take it day by day and sometimes even moment to moment, I will be there with you every step of the way.
Text message support is included and I will try to get back to you as soon as possible. If you are in crisis I will refer you to a crisis hotline.
