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Food Print For Life

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Deborah Stern is a certified Personal Trainer and Nutrition Coach. She has her degree in Psychology from Depaul University and has spent the past decade focusing on the principles and processes of Holistic Nutrition and proper exercise. Deborah's passion for health and fitness has motivated her to educate her clients on the importance of eating for their health and longevity and exercising correctly to achieve body-fat loss, gaining lean muscle mass, increasing energy levels, improving balance and posture and feeling happy and healthy at the end of each session. Deborah works with clients of all ages and fitness levels. After working with Deborah, her clients look at food as fuel for the body and mind and they make fitness a part of their lifestyle. With this approach, Deborah's clients have the tools to acheive their goals of health and fitness.

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What do you love most about your job?

I have been a Personal trainer and Nutrition counselor for 25 years. My passion is helping my clients to achieve their health and fitness goals. There is nothing more rewarding than seeing my clients feel healthier and happier due to moving their bodies and feeling increased strength, improved balance, more endurance, increased flexibility and improved coordination. I have worked with clients ranging from age 8-90 years old. I work with clients who struggle to lose large amounts of body fat, clients who have had hip replacements and want to gain strength, clients with eating disorders, clients who were sent from their doctors due to high blood pressure and possible diabetes and clients who just know that the only way they will step into a gym is to make an appointment with me!!! My job goes way beyond the training aspect. Because I have had my own struggles with body-image, food and weight gain/loss, I am able to empathize and have a ton of compassion for my clients . My clients share their struggles and I am there to listen and make sure that they know that they are in the best hands possible. There have been many clients who have come to me after years of staying away from exercise and fitness due to negative experiences with personal trainers. I love showing my clients that exercise, fitness and eating healthy is a lot of work but can be fun and extremely beneficial for the body and mind.
I started dancing at the age of 3 and continued until the age of 22. Through Modern and Jazz dance, I learned so much about the body and how it moves. I just turned 51 and I still use so many of the incredible principles of dance in my personal training. When I went off to college at University of Wisconsin-Madison, I did not find a dance program that worked for me and that is when I discovered Aerobics (remember, I am 51!!!) I was hooked on how good the movement felt along with the sweating and fun. The day I stepped into a gym and tried weight training was the day that changed my life. I fell in love with being in a gym and I have been lifting weights and doing cardio ever since. Because most people do not love being in a gym but know it is very important to be strong and healthy, my passion helps make my clients have a great time learning and laughing and feeling awesome at the end of their sessions. My approach to Personal Training is that the training session is about YOU...not about ME. I work with you to achieve your health and fitness goals based on YOUR body, YOUR level of fitness and what you are looking for from me. My career is my passion and my passion is my career. I continue to read and learn and grow everyday.
Certifications:
*PTA Global
*International Sports and Fitness Trainers Association
(Functional Training Specialist)
*Future Fit ... show less.

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Which type(s) of coaching are you looking for?

Dealing with stress, Relationships, MONEY

Do you have a gender preference for your coach?

Male

Which type(s) of coaching would you consider?

Face to Face

Which day(s) would you prefer?

Any

What time(s) would you prefer?

Morning (9am-noon), Early afternoon (noon-3pm)

How far are you willing to travel?

Up to 30 miles

Do you have any additional details

I'M IN A COMPLICATED FINANCIAL AND FAMILIAL MESS AND NEED HELP SORTING OUT HOW TO DEAL WITH IT.

Which type(s) of coaching are you looking for?

I need encouragement that helps to change beliefs

Do you have a gender preference for your coach?

No preference

Which type(s) of coaching would you consider?

Phone coaching

Which day(s) would you prefer?

Any

What time(s) would you prefer?

Early morning (before 9am), Morning (9am-noon), Early afternoon (noon-3pm)

How far are you willing to travel?

I want to interact on the web/phone/skype

Do you have any additional details

I am super self-aware. I need an outside voice that gives me verbal encouragement that helps to be to become more confident in myself.

Which type(s) of coaching are you looking for?

Confidence

Do you have a gender preference for your coach?

Female

Which type(s) of coaching would you consider?

Online coaching e.g. web chat, Skype

Which day(s) would you prefer?

Any day

What time(s) would you prefer?

Evening (after 6pm)

How far are you willing to travel?

I want to interact on the web/phone/skype

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