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Hello, my name is Arlena Parker. I am a trauma-informed life and relationship coach. I work with people of all ages and backgrounds and understand that we all have the same basic human needs to feel safe, loved and accepted. When our basic needs are not met as children, we experience emotional distress. This can be a traumatizing experience and can have dire consequences on how the brain and body may function. Often, the feelings associated to these events get buried in the body and follow us into adulthood. The unresolved buried emotions may at some point manifest itself as physical health problems, anxiety or other unhealthy coping behaviors. This is where I come in. I help people work through and release their trauma on a cellular level to re-align with their authentic selves, enhance their self-confidence, and create deep, meaningful relationships. My approach is to provide a safe, warm, and compassionate environment to heal in. I believe that the quality of our therapeutic relationship is a great predictor of the meaningful and sustainable changes that can be made together. Some of my personal values that play a deep, integral part of my personality and coaching practice are Compassion, Honesty, Trust, Respect, Humility, Willingness, Growth, Creativity, Humor and Presence.
The people. I love people. The ability to learn about each individual and have them share their thoughts, feelings, life experiences, wishes and goals is a privilege for me. Getting to know their inner world is sacred territory!
In addition, being able to help individuals navigate an area in life where they have a conflict brings me joy and satisfaction.
The joy of helping others make posative changes in their lives. This is what moved me to start my own practice.
Ive been coaching before I even knew what that was. Experiencing childhood trauma made me be the peacemaker in my family and often I looked for practicle solutions that would benefit all. As I grew older, I realized I had formed a habit of abandoning my own needs as I served others. As I pursued an education I was able to expand my learning and help people on a deeper more meaningful level. See more on my website under: About Me
Because im genuine. I see people as individuals and am not quick to judge. Im a great listener and can quickly notice peoples strengths. I help individuals build upon those strengths and help them be honest with themselves to make rapid progress towards their goals.
I understand that opening up to a professional may feel a bit akward at first. I strive to maintain a warm, flexible environment to keep the sessions enjoyable, insightful and productive.
Yes absolutely! I work with individuals in person and all over the world via Zoom.
