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Find a Counselor in Saint Paul

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Restoring Hope Through Counseling profile image

Restoring Hope Through Counseling


Restoring Hope Through Counseling provides quality counseling services in the southeast metro area. Individuals who have experienced trauma, military personnel and families, single parents, and individuals with co-occurring/comorbid disorders can find relief from distressing symptoms. Individuals that may not have had a lot of past success in therapy (personality disorders diagnoses, co-occurring disorders, long-term depression) can have hope, as well.

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Hear from
a professional

What inspired you to start your own business?

Early in 2016, I heard that it was likely that the agency I worked for would be closing the St. Paul office. This was not because of anything I had done or hadn't done, but was simply a business decision.

I struggled with knowing what to do next.

Since my first car accident shortly after I turned 16, I have experienced anxiety about driving and very much dislike driving in rush hour traffic. Moving my work to the primary office in Golden Valley, to work full-time, would mean a minimum of eight hours of driving and approximately 225 miles each week. This is not my idea of fun. So, I started looking for counseling opportunities on the east side of the Twin Cities. Needless to say, the opportunities that were a good fit were slim. For several of the months I prayed about what I was supposed to do. I did not have peace about leaving my company - I feel like part of the family where I am at. But, I knew I needed to be able to take care of myself and my family when this transition happened.

I don't remember exactly what gave me the exact "umph" needed to take the plunge. Maybe it was a combination of a long-held dream, research, frustration, and concern about the lack of quality Christian counseling in the southeast metro area. I am sure, that there was a good dose of prayer and guidance by the Holy Spirit; because before I really knew what I had done, I had obtained a Federal Tax ID number, and found an old journal article which shared that the "biggest barrier to being successful in private practice was a lack of confidence". Since then, the rest of everything seems to have fallen into place little by little. I am sure there will be difficulties and frustrations, but I know that as I long as I have some cheerleaders and supporters of my dream on my side that I will be successful! For those that have long dreamed of opening their own private practice, and have been hesitant to do so, please seek me out; I will be happy to share what I have learned and the resources that I have gathered.

Why should our clients choose you?

Because I am not a 'traditional' therapist. If you want to bring your dog, go for a walk, or work-out during your session, I'll be happy to join you. I truly meet my client's where they are at.

What do you love most about your job?

Being able to help client's tell their own story. I truly enjoy taking the time to get to know my clients, helping them to feel welcome and safe, and encouragin them to open up and trust the therapeutic process.

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Counselling FAQs

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Your expert Counsellor will be able to advise you on the full range of services available and will be able to advise on what is most suitable. Use Bark to get free quotes and schedule an appointment today.

At your appointment, you will be encouraged to talk about your feelings and emotions with a trained Counsellor who will listen and support you without judging or criticising.
The therapist can help you gain a better understanding of your feelings and thought processes and find your own solutions to problems. However, they will not usually give advice or tell you what to do. The Counsellor might sum up what they understand you have been saying so that they can help you to form a plan of action.

Counselling can take place in a number of ways. These include:

  • Face to face session

  • Group session

  • Phone session

  • Email session

  • Online through live chat services or video conferencing software

You may be offered a single session of Counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your Counsellor.

You can be confident that any of the Bark local Counsellors listed will give you a reliable and efficient service to help you feel better.

You could look for Counsellors that are accredited by the Professional Standards Authority (PSA) which means that they have met the PSA’s required professional standards to practise.

Before you choose a Counsellor, you could read testimonials and read details of the issues they can help with on their website.

You could also look at their profile page on Bark and check out reviews from past customers too.

Counselling can help with many issues. These include the following:

  • Mental health conditions such as depression, anxiety or eating disorders.

  • Physical health conditions such as infertility.

  • Difficult life events such as a bereavement, a relationship breakdown or work-related stress.

  • Dealing with difficult emotions such as low self-esteem or anger.

  • Sexual identity issues.

  • Divorce.

  • Redundancy and work issues.

  • Phobias and fears.

Absolutely! Many Counsellors provide their services remotely via an online video call or the telephone. Not only is it more convenient, but it's also the preferable option for many people who would feel more comfortable holding the session from the comfort of their own home.

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