TellaWorks
TellaWorks is a mental health company that specializing in Life Coaching, Workshops and Retreats. We combine art and therapy modalities together to reduce burnout, trauma, depression/anxiety and emotional fatigue. We utilize art forms to increase coping strategies, self-sufficiency, increased peace, and regulated nervous system.
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What do you love most about your job?
I love that I can help people, help them selves and really witness this transformation process. It is so beautiful to see someone grow into who they were designed to be.
What inspired you to start your own business?
My own healing has been a navigating force for starting my business. I feel so compelled to share my experiences, journey, knowledge and wisdom with others as they continue or initate their own healing journey.
Why should our clients choose you?
I am a very honest and authentic coach. I am a Coach that knows that as much as I teach to my clients, I also learn that much in return - this work is reciprocal. My sole purpose is to help you get to your goals and lifestyle of your dreams.
Can you provide your services online or remotely? If so, please add details.
All services can be provided online, and supplies will be sent to you for each session.
RESET: 30 Day Program
In our reset package, I provide active listening and therapeutic support by helping you identify triggers, strengths, barriers and key skills to increase healing and healthy functioning (mentally, emotionally, and psychologically).
Divine Urgency - Mental and Emotional Clarity: 60 Day Program
This package is a small but powerful course to help acknowledge and heal from trauma that can be blockages or barriers to your success, goals, purpose and vision for your life. Lets identify these challenges and create healthier habits for the future.
In these 4 sessions you can expect:
- Identifying and Healing from trauma
- Utilizing coping skills such as art, writing, painting, music.
- Learn/ practice meditation
- Connecting body to spirit (chakra healing)
- Techniques to reduce mental and emotional stress.
Transformation - Reshaping my Path: 90 Day Program
Healing journey is never something you have to do alone. In this journey we are not only releasing trauma, but we are learning how to recreate ourselves. Ever wished the world would give you a clean slate? Give it to yourself, permission to start over and give yourself the foundation you've always needed.
In this these 8 sessions we will:
- Identify trauma & triggers
- Strength Building
- Learning about the connection between body & Mind
- Habit changing (Chakra Healing)
- Goal setting and Follow through
- Engaging in mindfulness activities such as coping skills, affirmations, and meditation (hands on sessions). Each session you are able to use a new coping skill to practice together.
