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East Flatbush
Achieve Your Goals with Purpose-Driven Personal Training, Strength & Conditioning, and Boxing Whether you’re looking to lose weight, build muscle, or master a skill like boxing, I offer goal-based programs designed to get you where you want to be—efficiently and realistically. Every plan starts with your objective and is built around a clear, customized roadmap to help you achieve it.
East Flatbush
I provide mainly personal fitness training services on demand delivered to your Gym Apartment; nutrition and Lifestyle guidance in person or online. You will receive a segmental body composition analysis to find out detailed informations about your metabolism, biologic age , hidratation, body fat percentage and free fat mass weight. to have a better idea please copy and paste the following link in your browser:
East Flatbush
After having an amateur boxing career that spanned over 15 years, I began personal training 10 years ago. I am certified in Track and Field with USATF, power lifting from Strong First, as a Functional Strength Coach via Mike Boyle and prehab/rehab movement coach with Functional Movement Systems. I have clients who range from avid marathoners who look to beat their last best pace time, first-time strength clients who want to challenge themselves to the strongest version they can be and rehab patients who are looking for the long recovery that helps them lead an injury-free life.
