Mitch Bernier Coaching

About

After having an amateur boxing career that spanned over 15 years, I began personal training 10 years ago. I am certified in Track and Field with USATF, power lifting from Strong First, as a Functional Strength Coach via Mike Boyle and prehab/rehab movement coach with Functional Movement Systems.  


I have clients who range from avid marathoners who look to beat their last best pace time, first-time strength clients who want to challenge themselves to the strongest version they can be and rehab patients who are looking for the long recovery that helps them lead an injury-free life.


I also do professional development work with other fitness trainers, where I have an opportunity to support their educational growth in areas such as program development and design, movement assessment, basic medical concepts, cardiovascular assessment and program design.

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