How to get your life back on track - 5 tips for bouncing back Life Coaching
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Whether you've experienced a hard fall or a wobble, here's how to get your life back on track
Hello. My name is Ashley and I am a Mindset and Wellness Life Coach. I help stressed professionals* to find peace and re-align with themselves to elevate their mindset, improve wellness and live authentically. Holistic coaching is a well rounded approach and a belief that everything is connected. Mind, body, soul and emotions are interrelated and have a relationship with one another. Transformation and healing happens at the mental, emotional, spiritual and physical level through the power of awareness. The focus is on the inner work and inner healing - working from the inside out. As social animals, we need other people to give us awareness. We build trust by asking for help. The act of service really comes from allowing someone to serve you. So allow ME, to help YOU achieve your goals, re-align with yourself, elevate your mindset and improve your overall wellness today! Ashley @ashley_hughes_holistic_coach *I am a gay man and my niche is typically the LGBTQ+ community, but I am very happy to coach any professional who I feel aligned with - let's just have a chemistry call and find out if we are the right fit for one another : )
I get to help people become the best versions of themselves.
Taking them from point A to point B, freeing themselves from limitations.
Helping people improves the world as a whole.
Showing people the importance of self-awareness and mental health, bringing them peace.
Helping clients with day-to-day anxiety, insecurities and self-doubt.
Giving people permission and the power to create their dreams through the use of powerful questions.
Coaching is genuinely life-changing for people and I love to watch the growth and change during our time together.
People want to feel seen, feel heard and feel like they belong.
There is no better reward than seeing someone reach their fullest potential, and living their most authentic life.
Coaching is a purposeful path/career and after spending the previous 10 years in hospitality, it was time for a more meaningful change of direction for me. I love to help people and watch them grow so coaching was the most appropriate career change for me : )
Having my own coaching business gives me a freedom based lifestyle. Time, travel and financial freedom which allows me to live the exact life i desire.
I am growing daily.
My previous clients have all grown and become more aligned with themselves.
I have been on a coaching journey since 2021 and I have regular coaching sessions with a coach myself.
I have created new, consistent routines.
I have introduced boundaries.
Self-awareness is a priority for me.
I have been committed to self-development for over 5 years.
I am always learning.
I am accountable to myself. Have integrity with yourself.
I have full belief in my ability.
I trust myself.
I want to help YOU and I LOVE to watch people rise and thrive!
I am London based, so if you're preference is in person then we can make it work!
Otherwise zoom calls it is!
4.93/5.00
based on 118,257 reviews
Everything went very well; thank you!
03 May 2024
"I have recently started coaching with Lyndsay and I have made significant progress since then. Lyndsay is an intelligent and patient coach who takes the time to understand the root of an issue before providing relevant tools to move forward. I can say with honesty that I'm very pleased with the progress so far and that choosing Lyndsay as my coach was the right decision."
03 May 2024
I will recommend Afexed Coaching Academy at any given time, they are reliable, transparent and true to their words. I never thought I could write a book, not to talk of writting when I was grieving. I got a whole lot of tremendous support before, during and after the whole process and even still receiving support which helped me in managing my emotions. Thank you very much for encouraging me in the most difficult time in my life and still encouraging me.
02 May 2024
