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Rise and Thrive: The Wellness Club

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About

Hello. My name is Ashley and I am a Mindset and Wellness Life Coach.

I help stressed professionals* to find peace and re-align with themselves to elevate their mindset, improve wellness and live authentically.

Holistic coaching is a well rounded approach and a belief that everything is connected.

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1 hire on Bark
13 hour response time

Videos (2)

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Reviews (6)

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5/5

6 customer reviews

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2 March 2024

Life Coaching

While working with Ashley, I had practical tools and professional guidance to focus on relevant aspects of my life that I wanted to improve. I not only had a coaching experience, but a warm human approach when I most needed it. The sessions were tailored and bespoke to my needs/areas of focus. My points of view were constructively challenged, opening my eyes to other perspectives and possibilities. I recommend Ashley sessions if you are ready to consciously improve major areas of your life. His sensitivity, encouragement, professionalism yet friendly approach makes a great difference. Book your chemistry session with himself and you’ll instantly see what I’m talking about. Thank you Ashley 🙏 More...

24 October 2023

I have really enjoyed learning and growing with Ashley a lot! The most important thing that he taught me was seeing different perspectives on different situations. I have also learned how to organise my time better. He is a lovely person, a great listener and he never judges you which makes him a great coach. I really loved our cacao ceremony and inner child work, and I tried reiki with him and my inner writer came to me, which helped me realize how scared in a way I was to fail in writing speech for my sisters wedding.
In our current morning sessions Ashley puts in a lot of time sharing tools for other people to grow without asking anything back, I think that says it all.
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23 October 2023

In just a few sessions, Ashley has had a majorly significant and hugely positive impact on my life.

Ashley was totally invested in understanding the root cause of difficulties that were potentially restricting me from living my best life.

He put together clear, personalised strategies, to navigate a way forward that was achievable to me.

He is calm patient and welcoming and his lovely nature allowed me to open up and express my feelings freely, thanks to the safe space he created.

It’s abundantly obvious that Ashley has a real passion for helping his clients and possesses all the necessary skills in which to support this.

This is what makes him an absolutely fantastic life coach and I cannot recommend him highly enough!
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23 October 2023

I was going through quite a confused stage of my life, I didn’t know which direction to take or what to do and my energy was all over the place so I really needed to get my life in order. Working with Ashley really helped me to clarify which direction to take, what steps I need to take first and understand my priorities for myself. He really helped me understand myself fully. Ashley is so patient, calm and warm and I don’t feel judged at all (usually I do not like expressing my feelings or talking about my personal life) and he made me feel at ease. I recommend him 100%! More...

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Reply from Rise and Thrive: The Wellness Club

Thank You for your generous words Kaew 🙏🏼 I am blessed you chose me to coach you and help you understand yourself and heal 💙

22 October 2023

My experience with Ashley has been a massive unexpected help. I’ve always struggled with staying focused and asking for support. I believed I could do things on my own, doing my own research with my own council. From our first conversation I knew I needed this support network for challenging me, holding me accountable and directing me to path of success. He has been a huge help and I genuinely see positive changes, from My physical health, relationship with my friends and how I interact with my work clients. I’ve already told all of my friends that coaching from Ashley is a no-brainer! More...

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Reply from Rise and Thrive: The Wellness Club

Thank You for choosing me Myles and allowing me to share your journey with you. Months after we finished working together I can see how far you have come, and how your new focus and positive habits are really bringing you the rewards you’d hoped for 🙏🏼

22 October 2023

After my first session with Ashley I knew he was the coach to help me. He has such a positive, supportive and calming energy. He has challenged my thinking in an encouraging way that has shifted my approach to how I view myself and my life. My mentality and overall emotional well-being is much better because of the mindset he has taught me through our sessions. More...

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Reply from Rise and Thrive: The Wellness Club

Thank You 🙏🏼 It was an absolute pleasure to work with you earlier this year Steph, and it was incredible to see how much your mindset really did grow. To hear you say your overall emptional well-being improved was music to my ears 💙

Q&As

I get to help people become the best versions of themselves.

Taking them from point A to point B, freeing themselves from limitations.

Helping people improves the world as a whole.

Showing people the importance of self-awareness and mental health, bringing them peace.

Helping clients with day-to-day anxiety, insecurities and self-doubt.

Giving people permission and the power to create their dreams through the use of powerful questions.

Coaching is genuinely life-changing for people and I love to watch the growth and change during our time together.

People want to feel seen, feel heard and feel like they belong.

There is no better reward than seeing someone reach their fullest potential, and living their most authentic life.

Coaching is a purposeful path/career and after spending the previous 10 years in hospitality, it was time for a more meaningful change of direction for me. I love to help people and watch them grow so coaching was the most appropriate career change for me : )

Having my own coaching business gives me a freedom based lifestyle. Time, travel and financial freedom which allows me to live the exact life i desire.

I am growing daily.

My previous clients have all grown and become more aligned with themselves.

I have been on a coaching journey since 2021 and I have regular coaching sessions with a coach myself.

I have created new, consistent routines.

I have introduced boundaries.

Self-awareness is a priority for me.

I have been committed to self-development for over 5 years.

I am always learning.

I am accountable to myself. Have integrity with yourself.

I have full belief in my ability.

I trust myself.

I want to help YOU and I LOVE to watch people rise and thrive!

I am London based, so if you're preference is in person then we can make it work!

Otherwise zoom calls it is!

Services

Mindset and Wellness 1-2-1 Online Coaching

(4 Week or my recommended 12 Week Course Available)

Modalities Covered:

+ Overcoming Fear
+ Exploring Change
+ Confidence Masterclass
+ Goal Setting
+ Removing Limiting Beliefs
+ Problem Solving
+ Creating Routines
+ Breathwork
+ Mindfulness Practise
+ Shadow Work
+ Meditation Principles
+ Inner Child Work
+ Reiki

Each course will be custom and tailored to your needs dependant on your goal(s).