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East South Central
Middle Atlantic
New England
Pacific
South Atlantic
West North Central
4.95/5.00
based on 23,237 reviews
I’ve been training with Derek Roper Jr. for the past few months, and it has honestly been one of the best decisions I’ve made for my health and fitness. From the very first session, they took the time to understand my goals, fitness level, and any limitations I had. Instead of using a one-size-fits-all approach, every workout has been personalized and thoughtfully planned. The sessions are challenging but never overwhelming, and I’ve seen consistent progress in both my strength and endurance. What really sets Derek Roper Jr. apart is their ability to motivate and encourage. On days when I feel tired or unmotivated, they know exactly how to push me just enough while still being supportive. They also explain the “why” behind each exercise, which has helped me improve my form and feel more confident working out on my own. Beyond the workouts, they’ve offered helpful advice on nutrition, recovery, and building sustainable habits. It’s clear they genuinely care about their clients’ long-term success, not just quick results. If you’re looking for a knowledgeable, professional, and motivating personal trainer who truly invests in your progress, I highly recommend Derek Roper Jr.
11 Feb 2026
I trained with Derek for about 18 months. He is a great trainer . Derek kept me in line with workouts and nutrition. He’s so knowledgeable in each aspect of exercise /nutrition. Besides a wonderful trainer he is an amazing listener and makes sure to design the program to your own needs. Highly recommend Derek.
10 Feb 2026
Derek was training my wife for the Tokyo Marathon. She was so inspired by his knowledge and coaching skills that she suggested I train with him as well. After about a week and a half, Derek and I had a discussion about my goals. He asked me what I wanted and truly listened. He was pleased to hear that I wanted to improve my body control, balance, and coordination. I was already committed to going to the gym, stretching for long periods, and riding my bike, but this type of training was different—and essential for developing dexterity, body control, and long-term longevity. I have completed three sessions so far, and I can already tell this will be an essential component of my future health and well-being. Derek is easy to work with. He communicates clearly and explains the purpose and benefits of each exercise, so I understand the impact of every routine. He is also positively affirming throughout each training session. If your body and health matter to you, Derek will add value. I highly recommend him.
10 Feb 2026
