I went to a soundbath meditation tonight, thank you Lois. It was amazing so I will share it: I have been struggling with trust. I set my intention to gain a little trust or overcome some fear and leave with a peace and calm feeling. When the sounds started I Imagined myself sitting on a raft floating in calm waters. With all my fears and trust issues laid out in front of me on the raft. I was trying to throw them off the raft and let them go I was sucessful to a point. But I was still holding on to alot of them. As the sounds got more intense the water went from calm to big waves. Which knocked off the things I was still holding on to. So all I was left with at the end of the meditation was me on the raft and the feeling of trust. We are told we could share our experience if we would like. I never have shared before. But after tonight I overcame my fear and gained some trust and shared. wonderful, beautiful, amazing experience.
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