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The unique style of training and exercises you can only learn from experience. High Motivation , High Intensity. You hire me , You are now my work of art..I GUARANTEE RESULTS OR 100% REFUND
Inspired Nutrition offers support and guidance for healthy eating in the form of presentations, group wellness plans and instructional video.
I took the “ Inspired Nutrition by Kelley “ class online last month. It was a very interesting and eye opening class to take. She supplied us with a week long online design of recipes to follow and what we would need to purchase for those recipes. She had videos of purchasing your supplies , advice on what to purchase, actual preparation of recipes and you can chat online with her about your class. The meals are very delicious and you will be introduced to food you didn’t know existed. Everything is healthy! Give it a try.
I am pleased to offer one-on-one Health Coaching to those who want to lose weight for good! Additionally, I work with those who have always wanted to run. I help them turn the cannot's into can's and together we find the runner within. With accountability, guidance and support, my personalized health coaching will lead you to the life that you deserve.
Full disclosure - I am a coach myself and you might be asking why a coach would hire a coach. The reason why I started working with Shannon is first I know the value a coach can bring and because we started chatting and her passion for running was the motivation for me to begin a new habit.
Before we started working together I often would think I really need to work on cardio at the very least walk - now I have been thinking this off and on for years and I never could do it longer than a couple weeks before “life” would get in the way and I would stop yet again.
Now after working with Shannon I know why I would let “life” stop me and found ways to include cardio in with my frequent travel lifestyle; not only do I now walk at least 30 minutes daily but I run at least 3 times a week and even ran a 5k without stopping!!!
Shannon is ABSOLUTELY fantastic!
A dietitian with a clinical background branching out to help those in the community reach their nutritional goals!
Full service fitness and nutrition coaching facility. We specialize in custom transformation programming to fit the needs of our clients to develop lifelong healthy lifestyles. We guarantee amazing Results!
See our friends at Natus Wellness for one on one dietitian coaching prenatal to post pregnancy. Sign up on their website
Nutrition counseling, weight loss, meal planning, Nutrition education, 3D body assessment scanning using Styku, Nutritional Genetic Testing,Precision Nutrition Coaching, personal training referrals. In- person and virtual services offered. Hardt was established in 2019, I have over 20years of combined experience in the Health and Wellness industry. Having had my own health and roller coaster weight loss struggles;