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As a Life Coach, I help people to create a healthy lifestyle from the inside out. By holistically partnering with my clients to identify and overcome barriers to living a great life--not only in their physical body but mentally managing everday life as well. Having a physical body that works well with the mind, is vital to having a stable, healthy life from the inside out. And when one feels well physically and mentally well, spiritual life is also enhanced. In order for us to live out our life purpose, we must have a body that isn't racked with pain and inflammation and a brain that is clear and focused. Concentrating on Health and Wellness offers that to my clients. I help my clients to identify goals, assist them in making lifestyle changes, and provide encouragement along the way. I specialize in Self Confidence/Esteem, Diabetes, and ADHD as well.
It means everything to me to make a positive difference in peoples lives. To partner with them on their journey to a healthier and more stable lifestyle change is very uplifting. The look on my clients faces and the sound in their voice as they get closer to their goals and then achieve their desired goal. They seem to just light up a room with their smiles and successes.
I’ve walked in other people shoes. I was once over 200 lbs myself and I am type 2 diabetic. I lost 50 lbs, lowered my A1C from 8.2 to 6.2. I feel so much better and have so much more energy. My goal is to eventually reverse my Type 2 diabetes and not have to take metformin any more. I wanted to learn and maintane for myself instead of relying on a "diet or pill". I did holistically and have helped many clients do the same thing. I also was diagnosed with ADHD from childhood and still have ADHD as an adult. I feel that ADHD is one mental issue that is so misunderstood. I am not against medication for ADHD, I take that myself, but ADHD does improve with a healthier life style. And partnering with someone like myself makes a world of difference in learning to manage life with ADHD. If it were easy, people could do it themselves.
Because my approach and programs work differently. One way doesn't work for everyone. Everyone is different. Everyone deserves for feel confident with their lives and bodies. "From the inside out" I am so confident that I can make positive change in my clients lives that I offer a complimentary introductory session so you get a chance to actaully see and feel how my coaching sessions can work for you.
I provide sessions virtually using ZOOM as well as over the phone. If you are in Salem Virginia, I do offer in-person sessions as well.
I offer Zoom virtual sessions as well as phone sessions. Not just for Covid-19 but also as a convenience to my clients.
