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The FriscoFIT City Health Coaching profile image
T

The FriscoFIT City Health Coaching

Denton

‘21 Certificate of Excellence

Health & Wellness Coaching Solutions for Individuals, Small Business and Primary Care Providers Ms. Gerryl Krilic is a Masters Certified Health & Wellness Coach Specialty: Chronic Disease Prevention, Longevity, Sustainable Weight Loss Inflammation and Lifestyle Behavior Change Additional Certifications: CDC Diabetes Prevention Program Coach | LEAN Start Nutrition for Families with Young Children | Prime Time Health Nutrition for Adults and Seniors | Mindfulness and Resilience | Certified Personal Trainer. FriscoFIT City is a contracted Healthcare Provider for VIDA Health – facilitating Diabetes Prevention, Healthy Weight loss, Lifestyle Wellness and Nutrition Coaching via remote Tele-Health. ASK me about our New Programs: Mindset Matters and Resilience: Resilience Program: learn how to master the skills for coping with everyday stress and growing the good in your life. Learn how to reinforce your inner strength, handle emotions, balance thoughts, bounce back from challenges, and enjoy the opportunities that come your way. The Mindset Matters program is largely based on the stress relieving benefits of practicing mindfulness. This is done through meditation, yoga, guided imagery as well as informal practices, mindful eating, and mindful communication Learn more about Our Personalized Coaching Programs and Services @ www.friscofitcity.com Gerryl Krilic received her Master Health Coach Certification from the Dr. Sears Wellness Institute, The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health; Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) Other Wellness Services to help individuals and families achieve their wellness goals. Services include a variety of customizable group workshops, individual consultations, wellness event experiences. Health Coach hosted lectures and interactive lifestyle learnings that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more! Let’s us custom craft a wellness workshop and or experience for your team, group and or organization.

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What do you love most about your job?

Empowering people to live better lives through Health, Happiness and Better Nutrition-
It is a passion and a privilege to do work that directly impacts the quality of someone's life. There is no better feeling in the world to help someone in this way.

What inspired you to start your own business?

I made a list of all my passions and created my very own dream job. I went back to school to get the education needed to reach my goals and serve others in this way. I love what I do. Every day presents a different challenge. Creating a positive impact on the lives of the people in the community you serve feels amazing. My mission: I am but one soldier in the army working to end diabetes and the chronic health conditions that plague our nation and our youth. BE part of the solution. One person can make a difference.

Why should our clients choose you?

I have 15 plus years in the hospitality industry as a manager and Director of Catering Operations learning the fine art of serving others. I transitioned to the fitness/health/wellness industry 15 years ago initially as a race director and Wellness Coordinator. I have been passionate about health and nutrition my entire life. I have an autoimmune disease I have been able to control by "making health a hobby" and focusing in on healthy lifestyle habits via diet, stress management, exhaustive nutrition research and exercise. Along the way I found a passion for being active through Triathlon, crafting healthy meals and being comfortable in my own skin. My passion and purpose is to help others who could easily fall into a lifetime of sickness and depression. The wellness you seek is not in a pill or from some pusher of products. Your body can and will make it's own medicine for you if you fuel it properly and manage your stress. You have the strengths within you to live the life of your dreams. Let me help you discover your own internal strengths and motivations. I am approved to sit for the National Board Exam for Health and Wellness Coaches in October. Prior to 2017 there was no such Board Certification offered by the Medical Examiners Board. When I am not coaching clients and teaching YMCA Nutrition workshops find me Planning wellness events for business clients. I serve on the YMCA Dallas Association Community Health Team of Healthy Lifestyle Coaches and I am certified by the CDC as a Diabetes Prevention Program Coach. I stay active running with my dog Maddie, cycling with my husband, Swimming with Frisco Tri club and or on a soccer field with my son and I do still love being lazy with a good book.

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Reviews

5.00/5.00

based on 30 reviews

The average rating for Bark Life Coaches in Frisco is 5.00, based on 30 reviews.

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