The FriscoFIT City Health Coaching

Empowering people to live better lives through Health, Happiness and Better Nutrition-
It is a passion and a privilege to do work that directly impacts the quality of someone's life. There is no better feeling in the world to help someone in this way.

I made a list of all my passions and created my very own dream job. I went back to school to get the education needed to reach my goals and serve others in this way. I love what I do. Every day presents a different challenge. Creating a positive impact on the lives of the people in the community you serve feels amazing. My mission: I am but one soldier in the army working to end diabetes and the chronic health conditions that plague our nation and our youth. BE part of the solution. One person can make a difference.

I have 15 plus years in the hospitality industry as a manager and Director of Catering Operations learning the fine art of serving others. I transitioned to the fitness/health/wellness industry 15 years ago initially as a race director and Wellness Coordinator. I have been passionate about health and nutrition my entire life. I have an autoimmune disease I have been able to control by "making health a hobby" and focusing in on healthy lifestyle habits via diet, stress management, exhaustive nutrition research and exercise. Along the way I found a passion for being active through Triathlon, crafting healthy meals and being comfortable in my own skin. My passion and purpose is to help others who could easily fall into a lifetime of sickness and depression. The wellness you seek is not in a pill or from some pusher of products. Your body can and will make it's own medicine for you if you fuel it properly and manage your stress. You have the strengths within you to live the life of your dreams. Let me help you discover your own internal strengths and motivations. I am approved to sit for the National Board Exam for Health and Wellness Coaches in October. Prior to 2017 there was no such Board Certification offered by the Medical Examiners Board. When I am not coaching clients and teaching YMCA Nutrition workshops find me Planning wellness events for business clients. I serve on the YMCA Dallas Association Community Health Team of Healthy Lifestyle Coaches and I am certified by the CDC as a Diabetes Prevention Program Coach. I stay active running with my dog Maddie, cycling with my husband, Swimming with Frisco Tri club and or on a soccer field with my son and I do still love being lazy with a good book.