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Stressercise For Life profile image

Stressercise For Life

‘21 Certificate of Excellence

STRESSERCISE™ for Life is a Denver health and wellness firm with an over 25-year proven record of inspiring individuals/teams to long-term positive change. Tested offerings reduce stress, boost energy and workplace efficiency levels through workshops, keynotes and personal coaching. STRESSERCISE™ for Life equips private and corporate clients to reach their highest level of personal health and workplace success with a proven, uplifting approach that lasts.

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Hear from
a professional

What do you love most about your job?

Making a real & lasting difference in my client’s lives - www.stresserciseforlife.com
Watching them take positive steps at "their" pace whether small or life-changing… is huge. Assisting my clients to
make those positive changes permanent and sharing in the uplifting progress with their personal and professional
relationships is an indescribable win/joy. It’s WHY I do what I do!

What inspired you to start your own business?

A life-changing personal crisis, that became an unstoppable passion and turned into a life-changing business.
Excitedly over many years, on both a personal and corporate level, it has benefited many.
Years ago, with continued success, I gave my ALL to a job that had become increasingly more stressful. At the end of
11.5 years, the company I worked for, abruptly closed its doors. I had no severance pay, was deeply disillusioned and
30 lbs. overweight. The resolve I had to fight to not only recover, but triumph over those circumstances remains within
me to this day…through the grace of God… excitedly 30 lbs. lighter, even more committed to my clients and living life.
Although that was many years ago, I haven't stopped fighting for my best health, my mother’s best health 2 months
shy of her 100th BD and many of my clients, friends and family…. I will fight for YOU & together we will win…much!

Why should our clients choose you?

I will inspire you, motivate you and boost you back to your best. You must be ready and committed. That's what I ask
of you. With over 25 years of Stress/Health Management experience with a diverse mix of clients and programs both
corporately and private, PERSONAL COACHING remains my passion.”
I purposely, limit the number of clientele I work with each quarter, so I have the necessary time to concentrate on you
& each of my clients. Note also, I chose to spend less time on social media to spend more time with you my clients.
My guarantee to you is what you are trying to accomplish and be...we will reach together. Designing your LIFE
JumpStart Plan is an adventure. It will leave you more healthy, balanced and energetic. The process will be fun,
meaningful & most importantly, from your diligent hard work and step-by-step practice… “YOU OWN IT.”
Know the unrushed extended-time sessions and the 3 Month LIFE JUMPSTART PACKAGES are preferred programs
and so worth your consideration & investment. Commit and be one of the five LIFE JUMPSTART PACKAGES offered
next quarter starting April 1, 2020.
“Call …303-234-9482 today… to inquire, discuss and secure your spot. I look forward to your call. Together,
we can determine if this program is for you and if you are ready to step into a life of unlimited possibilities.”

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Life Coaching FAQs

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Your professional life coach will be able to advise you on the full range of coaching available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted life coach today.

You can have as many or as few life coaching sessions as you like. Many life coaches operate over the phone or via the internet so the sessions can easily fit around your schedule. Some people hire a life coach once every few months, some people have a session once a week.

Life coaching sessions will typically last up to an hour. Often after an initial assessment, sessions can be conducted over the phone, face to face, over email, via Skype/Zoom and occasionally through instant messaging.

During the session, your life coach will ask you a number of questions, such as what you want to achieve in life, what areas you're unhappy with and where you'd like to see yourself in the future. Although a life coach will work with you, it’s often up to you to challenge or reflect upon certain ideas you have to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential.

Life coaching is focused on your present and your future. Coaching accepts your current reality and looks to improve your outcome moving forward. Life coaches are not health professionals and they do not diagnose you. By contrast, therapy focuses on your past and looks to delve into past actions and patterns. It is analytical but not action-oriented.

Most mainstream health insurance providers do not cover the costs of life coaching because it is not considered a mental health profession in the same way therapists and counsellors are.

Life coaches do not need to have any formal or academic qualifications but you may want to look for life coaches who possess an industry-specific qualification, such as the Life Coaching Diploma or Personal Performance Diploma (PPD).

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark, which shows you reviews from past customers who have used their life coaching services.

A life coach is a trained professional who aims to help and guide individuals to make, meet and exceed personal and professional goals. They support clients on a journey to rediscover their own strength and abilities. This can include excelling in the workplace, becoming happy and fulfilled at home, exploring your potential, managing health conditions and achieving life ambitions.

By harnessing techniques based on core psychological principles and intuition, life coaches empower clients and provide a toolkit of teachings to confidently face difficult challenges and overcome emotional barriers.

Life coaches can specialise in one of these particular areas of coaching: career coaching, executive business, group coaching, health and wellbeing, performance management, personal development, relationships, retirement, spiritual and youth coaching.

Rapport is one of the most important parts of life coaching. If you feel uncomfortable with your professional, you are unlikely to gain much from the session. It is advisable to get in contact before you book a session to meet your life coach so you can gauge how comfortable you are in their presence. It is worth talking to a few potential life coaches and ask questions.

Yes! As long as you have a strong internet connection, then your life coach can deliver sessions via an online video chat platform. Alternatively, it can be done over the phone.



based on 33 reviews

The average rating for Bark Life Coaches in Lakewood is 5.00, based on 33 reviews.

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