How to get your life back on track - 5 tips for bouncing back Life Coaching
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Whether you've experienced a hard fall or a wobble, here's how to get your life back on track
Heather is an experienced and fully qualified hypnotherapist. With 30 years of experience working in the community supporting families and young people. Heather’s passion is to help others learn how to live the life they want free from anxiety and fear using Cognitive Behavioural Hypnotherapy and Life Coaching. As the parent to five children, one of whom is neurodiverse, she has faced challenges not only surviving but going on to thrive after experiencing Domestic Abuse. Recognising that her life is only the way it is now, because she embraced her own healing journey. Heather’s own lived experience underpins her work knowing that freedom from trauma and negative experiences is possible and what it takes to achieve it. She is passionate about supporting people and empowering them to achieve their goals. Negative experiences in life can make it feel like your destiny has been disrupted. Heather offers a safe, nurturing environment in which clients are accepted without any judgment and provided with the bespoke support required to shift their state of mind and find the freedom to direct their own steps forward. Using evidence-based techniques from cognitive behavioural therapy, hypnosis and mindfulness, Heather, will work with you to make it as easy as possible for you to achieve your goals. From your first appointment, you can improve your wellbeing and begin taking positive steps towards living the life you want. By your final appointment, you will have developed the ability to move through life confidently, knowing you can deal with anything that comes your way. What can Cognitive Behavioural Hypnotherapy help with? Anxiety & Stress, Healthy Attitude to Weight Loss, Phobias, Habit Breaking, Moving on from negative relationships, Confidence. How does Hypnotherapy work? Hypnotherapy works by harnessing the power of your mind to change thoughts, unhelpful beliefs, and behaviour patterns. Thoughts guide how you feel and act. Hypnotherapy works by helping you to change your thinking and actions, so what you do reflects yourself at its best. As you become happier with the way you think and act, you become more engaged in your life and feel happier and more confident about yourself too.
I love seeing people develop their own self efficacy and confidence.
There is something really rewarding at seeing people moving forward having equipped them with the tools to do that for themselves.
Looking at my clients feedback just encourages me to keep going.
After 30 years of working full time for other people I wanted to focus on my favourite parts of the job and further my studies and personal development. Please take a look at my Facebook page to see additional comments and feedback from clients.
I care passionately about people and their wellbeing I want the best for people and that is what motivates me.
Tori Jones - Testimonial
April 2 2022
Regardless of our backgrounds, our gifts & skills, life presents us with challenges as well as joyous opportunities. In those times when we need a sensitive, caring, but experienced & insightful advocate, Heather’s nurturing & empowering skills can help us to realise where we are & where we can be. Heather is incredibly astute & able to help the individual or family identify & address the goals for the best life to be lived, even when the situations may seem to overwhelm us. Having worked closely with Heather, I found her to be honest, able to spot a gift/ability that we ourselves may have overlooked or downplayed. She will help you realistically evaluate where you are at in life, the ways & wherefores, without judgment or blame apportioned. She can help you to visualise & realise, short, interim & long terms goals. Her wealth of experience & expertise means she is well placed to signpost you to additional skills, training, self-help or other appropriate advocacy/networks that bring empowerment, healing, closure or what best suits your circumstances. Everybody has worth, needs, gifts .. sometimes you need someone to step in & walk alongside you or just help steer you for a bit. Heather has those skills & talents & what it takes. She epitomises what empowerment means.
On line - or in person if you live close enough to my practice.
On Line working removes any need for precautions.
based on 116,259 reviews
Hina came to RAFT, when I was CEO, several times. She was inspiring and gave food for further reflection.
24 Apr 2024
Working alongside Aleksandra as my life coach has been an incredibly transformative experience! Her guidance has been instrumental in refining my goal-setting strategies, fostering positive habits, and orchestrating the overall organization of my life. In just a short period of time, the impact has been truly remarkable. I find myself significantly more structured, imbued with a deeper sense of purpose, and achieving goals I once deemed unattainable. It's truly astounding. I wholeheartedly recommend Aleksandra to anyone feeling stuck in life, seeking to develop positive habits, and striving to achieve their goals.
24 Apr 2024
Shauneen is a delight to work with. Very positive. We focused on energy and she gave me great tips on how to retain my energy, which has proven extremely beneficial. She creates a relaxed atmosphere very quickly which was what I was looking for due to a change of circumstances that created high stress that I found challenging. Heartfelt thanks.
24 Apr 2024