Coach Leon
329 Centre Ave, Rockland, MA, USA
329 Centre Ave, Rockland, MA, USA
We are a hybrid training and coaching studio offering both in person and virtual training options to clients. Focus is on lifestyle optimization and weight loss transformations for our clients. Our program goes beyond just workouts, to full coaching and goal achievement programming.
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How do you help your clients achieve their fitness goals?
One step at a time. Everyone comes at this goal with a different experience and story. Together we will break down the history and start to remove the patterns that no longer serve you, replacing them with newer and healthier ones.
What’s the secret to getting the body of your dreams?
The magic bullet is consistency, regardless of approach. It is the consistent starts and stops people tend to do that mess up their progress. If you consistently say "I fell off the wagon" then you have experienced this. Figuring out how to be happy and loving life "on the wagon" so that you never even consider falling off...that's what gets us there.
What do you love most about your job?
Helping others achieve their goals, helps me achieve mine. I love seeing the smile on peoples faces when they have built up their confidence, hit their stride, and crush their goals.
What inspired you to start your own business?
My coaching career started with my initial drop of 45 pounds. My corporate job had me working too many hours (without moving) and cared more about my production than my health and wellness. I started that journey at 37 and haven't looked back. When the opportunity opened to run my own business and ditch the corporate 9 to 5, I was in.
Why should our clients choose you?
No B.S. approach. We are communicating and moving forward, or we are not working together. I'm your coach if you want to put in the work, focus honestly on the broken habits in your life and openly work towards rebuilding stronger and better lifestyle approaches.
Can you provide your services online or remotely? If so, please add details.
Personal Training programming.
Lifestyle Coaching
Secure Training room for Video sessions
personal training & transformation coaching
Drop 2 Sizes, without giving up your wine or chocolate
- Build strength - customized training delivered to your phone.
- Burn fat - nutrition coaching recipes, tools and support to ensure you hard work isn't blown in the kitchen
- Keep it off - habit and lifestyle optimization so you get the body you want and keep it
