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Kristen Richers (KDR Wellness) is a female-focused personal trainer, intuitive nutrition coach, and birth doula in Nashville. Her goal is to help support you in pursuit of all your health and fitness goals, without the unsustainable quick-fixes, crash diets, and crazy workout programs. Kristen’s approach to wellness solutions is inclusive, educational, and custom fit to your needs.
Working with Kristen has completely changed my life for the better.
Not only is she a brilliant physical educator, but she is such a bright light and beautiful human being. She has single-handedly changed the way that I view exercise and the way that I eat.
I was a childhood figure skater for thirteen years of my childhood. I came to her with a s***-ton of exercise trauma and a long history of eating disorders. I have had a lifetime of experience of personal trainers and "nutritionists", and all of them fall flat when in comparison to Kristen. The growth she has facilitated has been stunning. She is a trusted resource when it comes to movement and nutrition, transparent about her training and education, which makes me trust her. So many physical trainers and nutritionists are coming from a disordered place and do not know what they are talking about-- that is not Kristen. She is truly a healer. She meets you where you are and takes you where you want to go.
She will change the way you move, the way you eat, and the way you view yourself-- you will become a better person under her guidance.
Her positive energy and intuitive eating/movement approach has changed my outlook on life and on myself. I am a better person because I work with Kristen-- I can do hard things because she is in my corner, and she does so with such joy, humor, and grace.
It is a mistake not to work with Kristen-- above all, she is an utter delight to work with.
SIGN UP NOW! SHE WILL CHANGE YOUR LIFE FOR THE BETTER!!
Do you want to move out of frustration and in to transformation?! I am excited to help you re-imagine your life and let go of thoughts and behaviors that undermine you so that a renewed and fulfilled you can emerge. As a wellness coach with extensive experience in healthcare and fitness plus a vast history of client success, my individualized approach will help you attain your goals.
Scott contacted me after I had shoulder surgery to see how I was progressing. I told him that after 3 months the doctor had cut me loose from therapy. I had been told my therapy should have lasted much longer. I knew I was still having issues and would have prolonged issues. Scott asked me to give him 90 days to see if he could help me. I came in and met with Scott and he developed a program to help me get my shoulder back where it needed to be. Working with Scott you know you’re getting what you need. His knowledge and expertise in muscle development and conditioning was what I needed in strengthening my shoulder. The 90 days came and went quickly but I left much stronger. I really feel if it wasn’t for Scott’s guidance I would have permanent limited mobility in my arm and shoulder. For me, the experience was a life changer. I have no reservations in going back to Scott and Totality Living Well.
If you're looking for an overall wellness approach, keep reading: NUTRITION: A long history of helping people with stress eating and emotional eating. SPIRITUAL COUNSELING: This can be a wild ride :-) I will not pretend that I have all the answers for you (or even *any* answers for you), because I truly believe that we should be suspicious of anyone who says they have the right answers or have it all figured out.
Hi! I'm Megan Bishop - Registered Dietitian Nutritionist and owner of Nashville Nutrition & Weight Loss. I specialize in nutrition for weight management, diabetes and preventative nutrition. I'm in network with Blue Cross Blue Shield, Aetna and Medicare, and many people have nutrition visits covered with no cost to them! I approach each person as the individual they are because the only thing we know for sure about nutrition is that no "diet" works for everyone! My goal is to help you figure out how to make food and nutrition work for you - in YOUR life, within YOUR preferences and to meet YOUR goals. Taking the leap to make changes in the way you eat can be scary because it impacts so many areas of our lives. The thing I hear most after a first appointment is, "I was really nervous about coming in, but that wasn't bad at all. I feel like I can do this!" When ready, please visit our website for more info, or to book an appointment or discovery call.
Food is the fuel our body uses to all the amazing things it does for us on a daily basis - keeps our hearts beating, our lungs breathing and our brains thinking. The foods we choose to eat can help us to prevent diseases or may be the cause of worsening some. It's REALLY important to find healthy foods we enjoy eating so we don't feel like we're being punished by eating a certain way.
I love empowering people to improve their health and how they feel through self-chosen changes in nutrition! Getting to see the growth people make is great and very rewarding, but I also enjoy trouble shooting and problem solving when people feel stuck.
I worked for Vanderbilt for several years. I loved working with my patients there, but I didn't feel we were able to offer them the time and services they needed with a dietitian to make sustainable changes because of our patient load. I also learned more about health insurance and how many people do have access to nutrition visits for free. I wanted to be able to offer that opportunity to people who wanted it in our community.
I'm honest, respectful, supportive and truly passionate about nutrition. I don't try to sell you programs or products with false promises, and will be straightforward about expectations. I am respectful of your wishes and never try to force people to eat in ways they don't want to. I want you to have a healthy relationship with food and eat in a way that makes you feel good while enjoying what you are eating.
Yes. I am currently licensed in Tennessee and Kentucky, so can see anyone in those states through my secure Telehealth platform. There are also other states that don't require dietitians to have a license, so if you're unsure, feel free to reach out and I can let you know if I'm allowed to work with you depending on your location.
I offer telehealth to anyone who feels more comfortable doing appointments that way. I have been vaccinated and follow all the CDC guidelines for those wishing to come in person.