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Unlike most personal trainers, I am a Certified Nutrition Coach as well as a Certified Personal Trainer. When you hire me as your trainer you get the best of both worlds! Invicta Health personal training offers a safe and effective way for you to reach your fitness goals in a private, non-threatening environment. Whether your schedule prevents you from going to the gym, or you simply enjoy the convenience and comfort of working out at home, Invicta Health personal trainers will motivate you with individualized programs and personalized attention.
Personal training. One on one as well as group. I also provide nutrition coaching as well as wellness coaching. Corporate Wellness seminars and teambuilding challenges. Remote and online training
I’m Alisa Turner, and as a certified Integrative Health Coach my goal is to help you put all the pieces together so you can reach your full potential. In life and in health. I have experienced a lot of life extremes and attempted many so-called solutions and fixes to get back on track and find happiness and health in life. These experiences and the healthy path I joyfully travel today, along with being an Integrative Health Coach, equips me to sit down, listen and offer hope and guidance to you in your whole health journey.
I coach clients to a healthier and happier life through Nutritional Health Coaching with a focus on wellness and lifestyle changes. My program is twice a month for about six months. I teach about Primary Foods in which the top four are: Relationships, Physical Exercise, Spirituality and Career and the importance of balance in the Primary Foods. Simultaneously, I teach about Secondary Foods or the foods on your plate and the importance balance of Nutrition.
Jan is a Registered Nurse, certified Fitness Trainer, and Nutritionist who makes nutrition simple. Her programs include weekly meal plans to help people achieve their weight loss in a healthy sustainable way, private coaching also available to learn good nutrition based on science, no fad diets! Jan also offers a program for college students. Services are affordable and accessible online, in person, or telephone.
Lowcountry Nutrition is a concierge nutrition service that is custom-tailored to meet your needs. With the encouragement of a dedicated Registered Dietitian, you can achieve your goals by building new healthy habits that work for your lifestyle. Lowcountry Nutrition uses an evidence-based, non-diet approach, that helps you embrace sustainable changes.