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Heart-Mind Fitness Training profile image

Heart-Mind Fitness Training

I assist clients in: -Managing anxiety, stress and depression -Overcoming victim mentality and shifting from fixed to growth mindset -Overcoming singlism/single-shaming -Dealing with the stressors of trauma -Adjusting to life after ending a relationship or job -Coping with an alcoholic loved one -Mending friendships and family relationships -Couples Coaching & more I have been in business for over two years and have studied in the area of personal development for over 20 years. I integrate different healing modalities including meditation and breathwork and am now expanding into online group coaching workshops and corresponding retreats. I'm also available for customized group coaching and retreats. I offer an initial 45-minute complimentary discovery/consult session.

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What do you love most about your job?

This is more than just a job for me, this is my passion and my life's work. I'm passionate about holding space for people to be brave enough to share their truth with someone who won't judge them, helping others see their blind spots, overcoming opposition and self-imposed barriers and seeing them go forward to live a fulfilling life in all areas.

What inspired you to start your own business?

I've always loved helping people. People always ask me what I do for fun and it's always been learning about the human mind and our behaviors.
For years, I've had friends, boyfriends and family tell me that I had missed my calling as a therapist. Because we were close, I just dismissed it. As I continued to delve more into learning about psychology, I noticed that even hair stylists, Uber drivers, or just people at Starbucks kept asking me if I was a therapist or coach. I eventually realized that it is as much of a gift for me to share my gift as it was for others to receive my gifts, and so I finally made it official.

Why should our clients choose you?

I focus on what is alive in you and what is seeking to come alive in you to optimize your quality of life. I listen closely for indications of blind spots that have prevented you from moving forward until now. I feel part of moving forward is to look at what has and has not worked in the past to help you make smarter decisions on your journey. That being said, I also look at the psychology that has led you to where you are now. My clients appreciate my no-nonsense, tough love, direct and sometimes humorous approach to addressing life's issues. I love offering empathy and compassion, while also being solution oriented.

Can you provide your services online or remotely? If so, please add details.

I am now providing both online and remote services.

What changes have you made to keep your customers safe from Covid-19?

My coaching sessions have been online during COVID. For in-person, I do temperature checks. But as things have become more open, people have been comfortable enough to invite me into their homes and offices again.

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Couples Counselling FAQs

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Yes, many couples counsellors offer their services remotely. As long as you have a strong internet connection and a webcam, couples counselling can be done from the comfort of your own home. Many couples prefer online counselling as they feel more comfortable holding the session from their own private space.

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based on 402 reviews

The average rating for Bark Couples Counselors in Los Angeles is 4.90, based on 402 reviews.

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