Perez Personal Training
418 Aviation Boulevard, Santa Rosa, CA
(8)
418 Aviation Boulevard, Santa Rosa, CA
(8)
Exercising is not only about your level of fitness but also about self-improvement. Everybody’s needs and goals are different, and therefore each of them has a unique strategy to be fulfilled. At Perez Personal Training we will start at the right pace and intensity that fit your needs.
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8 customer reviews
Tanya Rae
Jen is amazing. I haven’t been to a gym In a very long time and needed that push to get back into shape safely. She pushes you to be better while always considering your personal health. The work outs are tailored to fit YOUR needs, not the masses. Jen is personable and her knowledge is priceless. If you want to be a better, happier you; you’ve come to the right place More...
Reviewed on Facebook
Angela Avery
Jennifer is a fabulous trainer, I am so glad that I connected with her!
Reviewed on Facebook
Jessica Berner Friedman
Jennifer is a knowledgeable and motivating trainer. Her extensive background in the fitness industry shows in her well-planned workouts and I look forward to our sessions.
Reviewed on Facebook
Raine Levinsohn
Jennifer is a wonderful trainer. She's not at all intimidating but doesn't let you slack either. I have been working with her twice a week for nearly 6 months and I always look forward to our workouts. She incorporated TRX, HIIT, step, weights, body weight and pilates reformer into my training and I am loving the improvements in my strength and cardiovascular endurance. Our workouts have given me a positive attitude and keep me motivated to exercise outside of the studio as well. More...
Reviewed on Facebook
Evelyn Looney
Reviewed on Facebook
Joan Helmes
I've been working with Jennifer for 7 months. I've lost 40 pounds, I'm stronger, and I feel so much better. Jennifer developed a strength training program that I can do despite my arthritis and another health issue. I like that she takes you where you are and helps you get to where you want to go - no judgement, very supportive. More...
Reviewed on Facebook
Richard A'Court
I brought a TV from John Lewis who use this company for their repairs. My TV developed a fault 4 months after receiving it and two weeks prior to Christmas.
My TV was still functioning but an annoying pencil line of light had developed down the screen. I expressed a concern about being without a TV over the festive period and JL informed me that PVS would supply a loan set and a call out date was arranged.
I received a call later that day from PVS informing me the date JL had given me was not possible as they were very busy so I would be looking at a week away, I mentioned the use of a loan set and it was confirmed that it would be okay if required. The engineer turned up on time and took great care in everything he did. I was told a part would be ordered (new panel) and when it arrived they would make an appointment and fit it in my home, there was no need to take my TV away.
A few days later I received a call saying the part was in and the engineer would be with me on Wednesday 30th December so I took a day off work to ensure I was in when they called. When the engineer arrived he informed me that the head engineer now wanted to take my TV into the repair shop, I was slightly annoyed as this could have been done originally, I explained my concerns and the engineer advised me that the part was in the shop and I should have the TV back on Saturday.
They brought in a very tatty looking loan set which had very basic functions but all the same, it was a loan set for just a couple of days. Later that evening I sat down with the family and discovered the TV is un-watchable with a mass of red blur through a 5th of the screen (how bad does that look, a TV repair company loaning out a TV that doesn't work and needs repairing!!).
Today 30th I have received a call informing me that they are not in the area on Saturday and can't get my repaired TV back until Tuesday 5th. I expressed my dismay at having to take another day off work and having a loan set which was of no us
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Reviewed on Facebook
Joseph Perez
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
You might be asking yourself, "Why should I use a personal trainer? What are the advantages and benefits of having a personal trainer? Can't I just workout on my own?" The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week.
We understand that meeting with a personal trainer for the first time might be a little intimidating, but we don't want to make you to feel that way. We want to help build your confidence in every aspect of life starting with walking through our doors. We are a private personal training studio and pride ourselves in creating a safe space for everyone. And we love meeting new clients!
So here's what to expect when meeting with a personal trainer for the first time:
First, we go through an intake form with you. This is so that we can learn more about you! We want to learn not only your goals, concerns, likes and dislikes when it comes to exercise, but also your health status. We want you to feel good each and every time you work out with us. We'll also take measurements and have you perform some easy physical tests (nothing fancy or hard) so that we can start you from exactly where you are. Starting from where you are is essential in making sure that you feel good after your workouts, that your workouts are effective, and that they're fun enough that you look forward to doing them! Yes, we tend to work magic like that.
What do you love most about your job?
Helping people improve their lives. The Perez Personal Training team is a group of professionals working with you to help you reach your goals.
Why should our clients choose you?
Jennifer Perez, NASM CPT, NASM Nutrition Specialist, ACE GF, W.I.T.S. Educator
Jennifer has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.
Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.
Can you provide your services online or remotely? If so, please add details.
Virtual and remote sessions are both options. Online and even at the beach with our trainer Marta!
What changes have you made to keep your customers safe from Covid-19?
We adhere to all Covid-19 guidelines and strive to maintain the healthiest environment possible.
https://www.perezpersonaltraining.com/blog/statement-on-covid-19
Private Personal Training
Whether you are training for that first race on the horizon, reclaiming your pre-baby body back, rebuilding your strength to overcome or prevent injuries, or pursuing any other overall wellness and fitness endeavors, we can successfully get you there.
At PPT we understand that in fitness, quick fixes go as fast as they come because they are not sustainable. Building the habit of exercising is a journey, and the impact of it is profound. Our coaches are equipped to engage you and keep you coming back for more. We are here for you. Ready to get started?
