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Perez Personal Training

Santa Rosa, California, Sonoma

(6)
5 hires on Bark
‘20 Certificate of Excellence, 2020

About

Perez Personal Training offers a variety of the latest and classic training methods to best meet our clients individual needs:
Tabata Bootcamp
Pilates Reformer
Pre & Post Natal
Senior Fitness
Super Slow
Pilates Mat
Kickboxing
Zumba
Aqua
HIIT
​TRX

Reviews (6)

Leave a review
T
30 September 2020

Jen is amazing. I haven’t been to a gym In a very long time and needed that push to get back into shape safely. She pushes you to be better while always considering your personal health. The work outs are tailored to fit YOUR needs, not the masses. Jen is personable and her knowledge is priceless. If you want to be a better, happier you; you’ve come to the right place More...

J
30 August 2018

This club is very welcoming and offers a variety of options from basketball courts to free weights and group classes. The members and the staff are all very friendly.

A
23 July 2018

Jennifer is a fabulous trainer, I am so glad that I connected with her!

J
11 December 2016

Jennifer is a knowledgeable and motivating trainer. Her extensive background in the fitness industry shows in her well-planned workouts and I look forward to our sessions.

R
7 October 2016

Jennifer is a wonderful trainer. She's not at all intimidating but doesn't let you slack either. I have been working with her twice a week for nearly 6 months and I always look forward to our workouts. She incorporated TRX, HIIT, step, weights, body weight and pilates reformer into my training and I am loving the improvements in my strength and cardiovascular endurance. Our workouts have given me a positive attitude and keep me motivated to exercise outside of the studio as well. More...

J
24 June 2016

I've been working with Jennifer for 7 months. I've lost 40 pounds, I'm stronger, and I feel so much better. Jennifer developed a strength training program that I can do despite my arthritis and another health issue. I like that she takes you where you are and helps you get to where you want to go - no judgement, very supportive. More...

Q&A

You might be asking yourself, "Why should I use a personal trainer? What are the advantages and benefits of having a personal trainer? Can't I just workout on my own?" The answer is of course yes, you can work out on your own and in fact, we encourage it! However, with the help of a certified personal trainer, you can learn the proper form for each exercise in order to reduce the chance of injury compared to non-supervised exercise. Your personal trainer can also create an effective workout plan for you so that you can reach your goals and see the results you're looking for in as little of a commitment as twice a week.

We understand that meeting with a personal trainer for the first time might be a little intimidating, but we don't want to make you to feel that way. We want to help build your confidence in every aspect of life starting with walking through our doors. We are a private personal training studio and pride ourselves in creating a safe space for everyone. And we love meeting new clients!

So here's what to expect when meeting with a personal trainer for the first time:

First, we go through an intake form with you. This is so that we can learn more about you! We want to learn not only your goals, concerns, likes and dislikes when it comes to exercise, but also your health status. We want you to feel good each and every time you work out with us. We'll also take measurements and have you perform some easy physical tests (nothing fancy or hard) so that we can start you from exactly where you are. Starting from where you are is essential in making sure that you feel good after your workouts, that your workouts are effective, and that they're fun enough that you look forward to doing them! Yes, we tend to work magic like that.

Jennifer Perez, NASM CPT, NASM Nutrition Specialist, ACE GF, W.I.T.S. Educator
Jennifer has been in the fitness industry for over 20 years as a nationally certified group fitness instructor and personal trainer presenting multiple formats and training clients internationally. She is currently the owner of Perez Personal Training, the Fitness Director at Coaches' Corner health club and teaches the W.I.T.S. Personal Training certification course at Sonoma State University. She is a NASM mentor and a PANC (Parkinsons Association of Northern California) trainer. Her certifications include the American Counsel on Exercise, the National Academy of Sports Medicine nutrition specialist and personal trainer as well as Pilates, Zumba, TRX and Les Mills.

Jennifer's extensive background in health and fitness includes National Aerobic Competitor, international competitive dance teams, regional manager of health clubs, fitness presenter, and trainer for instructors and private clients. She brings her clients an extensive background in physical therapy, Pilates Reformer, Pilates Mat, senior fitness, youth personal training and coaching, nutrition, anatomy, physiology and dance.

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