Functional Movement and Performance Training
1818 La Plaza, Cotati, CA, USA
1818 La Plaza, Cotati, CA, USA
Our purpose is to enhance human biomechanics through functional movement and performance training. All exercise and movement programs are detailed per clients physical ability. All exercise programs are put together after our orthopedic measurement assessment. I want all my clients to feel better and move with ease.
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Personal Training
All personal training is different depending on clients needs and physical ability, every session is intended to increase physical performance.
MFT therapy
This is a sports recovery massage (Myofascial release therapy ).
