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Monterey
I specialize in Fitness Over 50! After 20 years of fitness experience and 16 years owning my own Personal Training gym, one thing I’ve learned is how to use biomechanics and science to get the greatest workout in the shortest period of time, while striving to improve function and decrease injuries, both in and out of the gym. I’m known for my excellence training form and technique, plus program design to help get the most out of your body at any age.
Monterey
We help you grow in strength and confidence through weight training, health/nutriton education, metababolic conditoning, mobility and recovery.
Jason P.
Alright, so if you're looking for somewhere in the south county to get a great work out in, this is your place. We all know all to well in the South Monterey County that our pickings are slim when it comes to gyms and even smaller when it comes to a cross fit gym. What I love is that I am a native of Soledad and this is just up the road from me a few miles. This establishment is Veteran owned and operated, which also is something I love since I am an 8 year army veteran myself, along with my wife. Tucked behind paraíso vineyard, you are already feeling a sigh of relief, along with astounded by the pure beauty of the landscape while you are driving in. Josh, the owner, is a highly motivated and dedicated young man and fellow veteran of the 3rd Infantry Division (ROCK OF THE MARNE). He leads his classes with a ton of motivation, pushing his students to strive for better than what they think they can do. If you can't seem to get it, he is more than willing to give you some one on One attention to get you up to par. There is plenty of equipment in the facility to get the best work out you've ever had. If you have been looking to go somewhere to get some great work out's in, and want to try something new I highly recommend trying this place out. You won't be disappointed. Also, what I really enjoyed, is your first class is completely free! Can't be free!!!
Monterey
Ann Jacobson
I enjoyed my first workout at Hexbox Fitness today. It was both fun and challenging. The other class participants were friendly and varied in their fitness levels, and the facility is really nice with a great variety of equipment. Paul, one of the owners and the coach for the class I took, answered all of my questions patiently and thoroughly. I’m sure I’ll be back!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
