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At ElevateHer Coaching, I help women strengthen their relationships, improve communication, create healthier habits, and build financial confidence — so they can move through life with more clarity, peace, and purpose. You deserve support that sees the whole picture Real growth doesn’t happen in just one area of life. Your relationships, communication, health, confidence, habits, and finances are all connected.
OUR MISSION Health & Nutrition Solutions believes that food is nourishment, not a coping mechanism. Diets are not sustainable. Having a healthy relationship with food is integral for success. Our core belief is that physical, mental, and emotional health is a top priority. Without good personal health, we can’t live our best life. It’s that simple. Health is the foundation of everything.
Rhea Richardson
Georgina is amazing to work with! As an athlete, she helped me understand how to eat on the off-season, how to prep for competitions, how to gain muscle and loose fat, and how to overall perform at my very best at practice everyday. She has experience in the competitive sports world, knows the tricks of the trade, and explains everything very clearly. She taught me things every athlete should know--highly recommend!
My 1:1 coaching approach is no automatic email program that leaves you behind with a ton of questions. Together with me you set out your health and mindset goals (yes, they are so connected) and week after week you see and hear me in our weekly live call where I listen to you and mould my program to fit your lifestyle. I work from the heart to touch your heart getting the healthy lifestyle you need to advance in your career.
At Mileo Fitness & Nutrition, we are committed to empowering individuals and organizations to achieve their health and wellness goals through a comprehensive range of specialized services. Our Certified Personal Trainer offer expert guidance and personalized support to optimize your fitness journey. Our extensive array of services includes: 1-on-1 Training: Tailored workouts and coaching for personalized attention and accelerated results. Group Strength and Conditioning Classes: Energizing and motivating group sessions designed to enhance strength, endurance, and overall fitness. Nutrition Coaching: Customized nutritional guidance and strategies to fuel your body for peak performance. Nutrition Plans: Personalized meal plans tailored to your unique needs and objectives. Weight Loss Programs: Targeted and sustainable weight loss programs to help you reach your ideal body composition. Corporate Wellness Programs: Engaging and effective wellness initiatives to promote employee health and productivity. Functional Fitness: Integrating functional movements to enhance daily activities and performance. Corrective Exercise: Addressing imbalances and weaknesses to improve overall movement quality and prevent injuries. Comprehensive Fitness and Nutrition Solutions: All-encompassing support to meet various fitness and nutrition needs. Our mission at Mileo Fitness & Nutrition is to inspire positive lifestyle transformations and instill a lasting commitment to health and well-being. With our expertise and passion, we are dedicated to guiding you towards achieving your health and fitness aspirations. Let us embark on this journey together and unlock your full potential. Contact us today to get started on your path to a healthier, fitter, and more vibrant life.
Nutrition plays a critical role in one's health. DIET does not have to be so restrictive where one feels that they cannot sustain or enjoy their life. That is why I do not focus on diets, but more on understanding nutrition and creating healthy nutrition plans that are easy to follow and where clients can still enjoy many of their favorite foods.
Being a part of the health journey. Watching my clients achieve their wins. Celebrating the non-scale victories.
At my heaviest (in 2019) I was 250 pounds. Unhealthy with various health conditions; pre-diabetic, high cholesterol, high blood pressure, anxiety, diverticulitis, non-ulcerative colitis and on the verge of being heavily medicated and needing to remove my colon and part of my large intestine. Through trial and error I found what worked for. Fitness and Nutrition saved my life. I want to share the wealth of health with my clients and show them that we can reverse many of our environmentally caused conditions.
Having someone who understands the struggles of establishing healthy habits is crucial to understanding your clients. I, too, experienced obesity and various health conditions, which through a proper fitness and nutrition program I was able to heal myself. I am empathetic to your current situation and we walk the health journey together.
Yes. I provide online fitness and nutrition coaching. With my revolutionary Fitness App you can access your custom exercise program +100's of on-demand workouts, track your progress, connect with your coach, track habits and more.
Proper cleaning practices to ensure equipment and area is always disinfected after every client.
