J-Rocks Boxing
1911 Drew Lane, Richardson, TX
(13)
1911 Drew Lane, Richardson, TX
(13)
J-Rocks Boxing takes pride in being the only private boxing gym with an onsite pool for aquatic workouts. In addition, our clients also enjoy weekly meal plans, healthy food cooked in our onsite full kitchen, mobile phone app, access to cryotherapy/deep tissue massages, and a variety of body contouring services to melt away fat.
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13 customer reviews
Teddy Macfoy
J-Rocks Boxing has improved my lifestyle by staying healthy and true to my commitment of building rebuilding my muscles. I now have great mobility in my knees. The workouts have whipped me into shape and now I can show off my amazing abs. Thanks J More...
Lisa
He is an amazing trainer. He is so knowledgeable with boxing, nutrition and makes each workout fun and challenging! Ladies get those gloves in and call him today!!!
Lisa
Amazing trainer! Definitely knows what he’s doing, professional and makes sure you get and feel results!
Kristen
This was my first time boxing and I had the absolute best time. I was able to have a 1:1 session, which was great for this newbie. Beginner or pro boxing with J-Rocks is the way to go! More...
Aleida
J rocks boxing is awesome, I really enjoyed training with Jamian and I definitely noticed a difference in my body within the first week of training and my meal plan. Definitely recommend anyone to take this class! More...
Mary Soulivong
The most dopest and fun coach! He’ll get you where you need to get at! The cardio is insane! But well worth it! I love it!
Jada L.
Great for beginners wanting to get into boxing to workout! Burns a lot of calories and is fun too. J-Rocks Aquaboxing is really encouraging during sessions and overall is a great trainer.
Chris
Took my son to him to learn how to defend himself & had an awesome experience! We're regulars now...
Elliott Maples
J-Rock is more than just a fitness trainer. Before you get started in drills and all the fun stuff. He teaches you the fundamentals of how to do each technique properly. He teaches you the outcome of throwing a punch, bobbing and weaving etc. Once you learn the basics it slowly starts to progress into more enhanced movements until the basics become a normal thing. Even when you watch a fight on TV you find yourself looking at the basic fundamentals he teaches you. I lost 20 lbs in 3 months working with J-Rock. He plans out your fitness goals and where you want to be and the required discipline needed to get there. Beginners or those with prior experience he does great I definitely recommend! More...
Duane Jackson
Awesome experience for my entire family. If your serious about getting in shape this the place for you.
Ricardo Mercado
Training with J-RocksBoxing has been a very fun experience. We train 5 days a week. We work on foot work, head movement, proper way to throw punches, and punch combinations. Every session I’ve been able to burn at least 1,000 calories. So other than having fun, we put in work. More...
Jose Mercado
Jamian is by far one of the best coaches that I've trained with. He dedicates individual attention to all his clients. He provided me with a meal plan specifically tailored to me, he texts me asking how my progress is doing and pushes me to achieve my goals.
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I absolutely love the pool workouts and boxing trainings. I recommend J-Rock's trainings to everyone that may just be looking for a fun way to get in shape (like myself) or even well-trained athletes looking to get some serious training as well as injured friends that may need the pool workouts as means for recovery.
He's more than a coach and goes above and beyond to motivate me to do better. 10/10
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Rebeca
J-Rock has been the best trainer I have worked with. He is not only very knowledgeable, but able to adapt his training methods to fit my understanding. He has been nothing but patient and thorough with direction and follow up. His care for his clients progress really shows in his enthusiasm and encouragement. He will not let you give up and makes sure you meet your goals. More...
How do you help your clients achieve their fitness goals?
Our boxing classes are the perfect combination of fast-paced cardio, strength training, and technique development, designed to help you develop your stamina, agility, and body strength. In addition to learning proper form, footwork, and ways to maximize the power in your punches, J-Rock has developed energizing workouts that are guaranteed to keep you engaged and on target to meeting your fitness goals. If your primary workout goal is to lose weight, the amount of calories burned during your workout is an important consideration. You will burn between 780 and 1000 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is 2 times more calories than you would burn lifting weights, dancing or doing low-impact aerobics.
What’s the secret to getting the body of your dreams?
*Good Diet thats adjusted weekly based on your progress. No, a good diet definitely doesn't involve starving yourself!
*Be Careful What You Drink
*Hit The Gym
*Watch Your Portions
*Take Breaks
*Commit To The Task
*Adequate Rest/Recharging
*Meditation/Mentality Mindset
What do you love most about your job?
My Ladies Only Boxing Classes!! Ladies Only Boxing class major focus is empowering women to be the best version of themselves, through the sport of Boxing. J-Rock specializes in restoring or enhancing that supreme confidence, and deep rooted belief in oneself. Bringing out that sexy swagger that lies within all women. The program includes Boxing, Aquaboxing, Nutrition/Meal Plans, and more!
Come to one of our Ladies Only Boxing classes every Saturday from 8am-2pm and Sunday from Noon-4pm! Also, don't forget our Ladies Night Boxing on Wednesday nights from 6-9pm.
BONUS: All Ladies Only Boxing clients get special discounts on our partners skin care, tanning/makeup, body sculpting and cryotherapy/massage services!!
What inspired you to start your own business?
I’ve met so many amazing and talented people on my fitness journey the last 20 years. I've been blessed to have a wide range of experiences including Boxing/Aquaboxing, Bodybuilding/Bikini competitions, Nutrition/Diet Coaching, Body Repair/Massages, etc. And I have put the best together under one roof to service you! We are truly the only one stop shop you will ever need to that sexy, confident swagger back. My squad is full of straight hitters and go getters, ready to go hard for you and your fitness goals. LETS GET IT!!!
Why should our clients choose you?
Boxing is approximately 80% anaerobic and 20% aerobic, which is why I include interval training along with cardio and weight training. This program combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter and ready for anything. The programs overall goal is to burn body fat, build lean muscle, and change overall body composition to that of a boxer (lean, aesthetic, strong, and agile). Transformation package is customizable to target areas such as growing glutes, six pack abs, etc.
If you're not looking to become a boxer, you will still need all these things for self-defense. It can also help you become a better athlete in your sport. The program also includes 2-3 sessions per week of boxing/aquatic workouts, meal plans, and weekly check-ins.
Can you provide your services online or remotely? If so, please add details.
Yes we offer Online/Remote training options via our mobile app! J-Rocks Boxing Team will review where you are and determine what you need to do to get to your goal and devise a plan for your transformation process. This program is like the One-to-One Accountability we offer for all in-person members with the J-Rocks Boxing Team just for online training. You will have your own account dashboard to sign in and check in with our Transformation Team leaders periodically to be evaluated. You will also be able to upload pictures to document your progress. It also includes detailed workout routines for inside and outside the gym, given in the same format as our in-person small group training classes. Also included are
Private workout videos that give you detailed information about each exercise. As well as periodic exclusive video updates for J-Rocks Boxing Members to help on your journey. Flexible Meal Planning included to reduce likelihood of boredom with meal options (updated on a as needed basis) and guidelines on how to get the best results from the program.
What changes have you made to keep your customers safe from Covid-19?
Our staff is fully vaccinated, masks are provided if requested, and our location is cleaned/sanitized throughout the week.
Boxing Training
Our boxing classes are the perfect combination of fast-paced cardio, strength training, and technique development, designed to help you develop your stamina, agility, and body strength. In addition to learning proper form, footwork, and ways to maximize the power in your punches, J-Rock has developed energizing workouts that are guaranteed to keep you engaged and on target to meeting your fitness goals. If your primary workout goal is to lose weight, the amount of calories burned during your workout is an important consideration. You will burn between 780 and 1000 calories in a 60-minute boxing workout, depending on the exact activities in a given session. This is 2 times more calories than you would burn lifting weights, dancing or doing low-impact aerobics. Membership also includes our Ultra Modern Mobile App which provides access to your weekly nutrition plans, weekly resistance training/weightlifting workout schedule (example videos included), and more!!
Aquatic Fitness/AquaBoxing
Participating in water aerobics exercises has been shown in research published by the Archives of Physical Medicine and Rehabilitation in September 2014 to have numerous benefits, including reduced pain, improved physical function and higher overall quality of life.
Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles.
Pool exercises can also improve agility, balance, and cardiovascular fitness. Many types of conditions greatly benefit from pool exercise, including arthritis, fibromyalgia, back pain, joint replacements, neurological, and balance conditions. The pool environment also reduces the risk of falls when compared to exercise on land.
Spin Classes
Take our cycling classes and pedal your way to great health. Combining energizing music with unique workouts, cycle exercise classes deliver a great fitness workout with powerful results, including cardiovascular strength, lower total cholesterol, decreased stress and improved quality of life.
Ladies Only Boxing
Ladies Only Boxing class major focus is empowering women to be the best version of themselves, through the sport of Boxing. J-Rock specializes in restoring or enhancing that supreme confidence, and deep rooted belief in oneself. Bringing out that sexy swagger that lies within all women. The program includes Boxing, AquaBoxing, Nutrition/Meal Plans, classes, and more!
Come to one of our Ladies Only Boxing classes every Saturday from 8am-2pm and Sunday from Noon-4pm! Also, don't forget our Ladies Night Boxing on Wednesday nights from 6-9pm.
BONUS: All Ladies Only Boxing clients get special discounts on our partners skin care, tanning/makeup, body sculpting and cryotherapy/massage services!!
