Framework 4 Health - we make your life easier by bringing the workout to you!
We deliver premier mobile One on One , Group or Virtual Personal Training by our experienced certified trainers. Personal Training is the most effective way to reach your fitness goals with proper nutrition guidance, program design and correct exercise technique/form.
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8 customer reviews
Dan Searle
After recovering from a back injury I wanted to get back into shape with a workout routine that I could do at home, without weights. A friend connected me with Trevor, and he’s been working with me on a program that is challenging yet flexible, hits the major muscle groups and, best of all, I can do anywhere. Trevor is easy to work with, explains things clearly and is open to questions. He emphasizes proper form and maintaining a good mindset, and in just a few weeks I’m already feeling progress. Can’t recommend him enough. More...
Jerry
Framework 4 Health came highly recommended to me and I couldn't be happier. Trevor really knows how to get you feeling better in no time.
I injured my lower back and he got me to the point where I could move without severe pain.
He understands the complexities of the human body and gives you the exercises that best work for you. He is easy to work with, offering video calls when needed and flexible with times to meet.
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Daniel
Trevor has been helping me get my fitness back on track over the last 6 months. He checks in frequently which keeps me accountable. He's helped me with strength training as well as training for my 1st triathlon. Have seen a lot of progress thanks to Trevor. More...
laura
Physical Therapy
He called me and engaged right away asking me questions and giving some free tips. The session was very good and I learned a lot. I hope to keep on working with Trevor. More...
Michellebett1315@gmail.com
Fantastic support. My coach, Trevor is wonderful. He is friendly and very positive which I really need. He has also made himself available to answer texts and checks in on me regularly. He has been very clear about our goals and communicates exercises very well . The platform and communication have been very easy to use . I’m so appreciative to have found my coach. More...
Val
I always struggled with weight loss and toning. I found Framework 4 Health via the internet and decided to give it a shot.
Thanks to the team I was able to make the necessary nutrition and lifestyle changes with the helpful tools they gave me. Also the workout routines were not overwhelmingly complicated like others I had used before.
My journey to success would not have been possible without the continuous support and motivation they provided.
If you have any doubts with this program I am proof it works. Go for it make your own success story!
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Liz
Over the years, I have tried so many programs and I would either become bored and loose interest, or simply did not see any results. However a few months ago a friend recommended Framework 4 Health. Honestly, one of the best training programs I have experienced. The personalized training program was easy to follow, the schedule was always accomodating, the motivation from the trainer was superb. Enough to keep me on my toes, actively involved and excited for each session. The best part was I lost weight. I am of course still on the program and I feel fabulous. Cannot recommend it enough and worth giving it a try! More...
Luca
I have been training with Framework 4 Health - for over 6months and I am really happy with the experience l they taught me the correct form for each exercise and also game progressions and regressions when needed. I also enjoyed the motivational texts and they were always quick to reply to my questions when needed. Extremely professional and knowledgeable and I cannot recommend them enough. More...
How important is a healthy diet to someone’s health and wellbeing?
A healthy diet is crucial for overall health and well-being, providing essential nutrients that fuel the body, support immune function, and prevent chronic diseases. It promotes energy, mental clarity, and longevity, ultimately enhancing quality of life.
How do you help your clients achieve their fitness goals?
We help clients achieve their fitness goals by creating personalized, results-driven programs focused on the 4 Pillars of Health: Cardiovascular, Strength and Mobility, Nutrition, and Recovery. With expert guidance, accountability, and continuous support, we
empower them to make sustainable lifestyle changes.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams lies in Consistency, Discipline, and a Balanced approach. Focus on personalized workouts, proper nutrition, and recovery. Stay committed to your goals, push past challenges, and make small, sustainable changes every day.
What do you love most about your job?
What I love most about my job is witnessing the transformation in clients—both physically and mentally. Guiding them through challenges, celebrating their victories, and seeing them regain confidence and control over their health is incredibly fulfilling and inspiring.
What inspired you to start your own business?
I was inspired to start my own business by my personal journey through injury and recovery. Overcoming setbacks, regaining strength, and defying limits ignited a passion to help others transform their health and reach their full potential, just as I did.
Why should our clients choose you?
Clients should choose me because I offer a personalized, results-driven approach rooted in my own experiences of overcoming injuries and achieving top-level performance. With expert guidance, accountability, and unwavering support, I help clients achieve lasting transformations and reach their health goals.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide my services online and remotely, offering personalized fitness programs, health coaching, and ongoing support to clients no matter where they are. Through virtual consultations and tailored plans, I ensure my clients stay on track toward their goals.
What changes have you made to keep your customers safe from Covid-19?
To keep clients safe from COVID-19, I’ve implemented virtual coaching and fitness sessions, ensuring personalized support without physical contact. For in-person meetings, I follow strict hygiene protocols, maintain social distancing, and sanitize equipment regularly, prioritizing everyone's health and safety.
Our Services:
In Home Personal Training
Virtual Personal Training
Group Training
Senior Fitness
Pre and Post Rehabilitation
Pre and Postnatal Traiming
Weight loss & Nutrition Guidance
StabilityIn Home Personal Training
Virtual Personal Training
Group Training
Weight loss and Nutrition Guidance
Stability
Flexibility and Mobility
Senior Fitness
Performance Training
Youth Fitness
Rest, Recovery and Stress Management
