Hi! My name is Bethany Bouquet: Yoga Teacher (RYT-500), RRCA Running Coach, UESCA Endurance Sport Nutrition Coach, UESCA Injury Prevention for Endurance Athletes Specialist, and a RunDNA Gait Analysis Specialist.
After experiencing a devastating injury just days before my first half marathon, I have made it my mission to help other runners succeed in their races or simply feel good as they continue to regularly run!
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4 customer reviews
Sarah Chang
Running and Jogging Lessons
I’ve just begun working with her, but so far she’s been easy to work with. She patiently answered all my questions, and was quick to respond to my message. So far, I am having a good experience with her. More...
Linda Chessin
Running and Jogging Lessons
So far, Bethany is responsive, knowledgeable, and offers coaching that meets my needs.
Jeanine Hume
Running and Jogging Lessons
She is very professional and a good listener. I look forward to her training spreadsheet and my training.
Mariah
Doing the Ultimate Runner membership was one of the best investments I have ever made. I have been running marathons since 2017 and have researched all the best ways to train. Every year, I’ve struggled with knee and joint pain, and always have felt I could run better if only my joints were stronger. I frequented the chiropractor and tried to listen to my body. Every year I felt more trained but always had the same time of 5 hours. Bethany changed my running experience completely! Not only was her plan personally curated to fit me, she also made adjustments for me along the way so I never felt like I was pushing myself harder than I needed to. Her MFR knowledge, recovery flows, and strengthening flows were the real game changers for me. Throughout my training with Fit Flow Yoga, my knees were the strongest they have ever been! Even my chiropractor told me I could stop coming because everything in my body was aligned and strong. Bethany pinpointed the muscles and joints I need to strengthen and gave me the perfect flows. With Fit Flow Yogas training plan, I was able to shave 42 minutes off of my marathon time! I know I owe it to Bethany. Bethany is knowledgable, supportive, and has empowered me to continue my running journey for years to come! More...
How do you help your clients achieve their fitness goals?
I use a unique combination of running, strength and mobility based yoga classes, and more gentle yoga and self myofascial release rolling techniques for recovery. This combination of knowledge allows me to assess where you’re feeling pain, associate those pains to specific muscles, use myofascial release to release the current pain you’re feeling, and pair targeted strength to the specific muscles to prevent the pain from coming back. Not all pain is the same and different exercises benefit different types of pain. For example, not all knee pain is the same: inner knee, knee cap, lateral knee pain, and pain above the knee.
What do you love most about your job?
I absolutely love being able to help people feel good as they do the sport they love. It may sound corny, but making a difference in people’s lives and improving their quality of life when it comes to running, is why I do what I do.
What inspired you to start your own business?
I got into running coaching and pairing yoga and self-myofascial release and I fell victim to an overuse injury after training for my first half-marathon. I knew that there had to be another way to train where I was working towards my goals and preventing injuries at the same time. From here, my passion was born and my business started.
Why should our clients choose you?
I primarily focus on helping runners either overcome existing injuries or prevent future injuries from coming on. I know what it feels like to have to drop out of a race due to an injury. Because of that, Ive spent hundreds of hours on research and continued education to help create a program rocused on injury prevention.
Can you provide your services online or remotely? If so, please add details.
I only offer my services online/remotely. All calls take place over zoom or phone call and all classes are from my website!
What changes have you made to keep your customers safe from Covid-19?
All my services are offered online and from the comfort of my client’s homes or spaces.
The Ultimate Runner Membership
Unlock your running potential with The Ultimate Runner Membership. This meticulously crafted training membership integrates running, cross-training, and recovery to not only achieve your specific running goals but to also prevent or overcome existing injuries and ensure a sustained running journey for months and years to come.
The Runner’s Studio and Maintenance Membership
Elevate your running performance with tailored flexibility, mobility, strength, and myofascial release focused classes planned specifically to enhance your running cross-training and recovery journey.
Virtual Private Yoga
Transform our well-being with personalized private yoga sessions specifically tailored to your goals. Whether you are looking to enhance your mobility, flexibility, strength, or overcome pain, I will create a tailored plan and class to help you reach your goals.
