Fredericksburg Fitness Studio
Fredericksburg
(24)
Fredericksburg
(24)
Are you interested in becoming a better version of yourself? Whether it is from illness, injury, a lifetime of putting others first, or to be a step above your competition, NOW is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier client" to the elite high school and college athlete.
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24 customer reviews
elaine dewey
After going to regular gyms for years, I realized that I was just going through the motions, but I also realized that I needed to "get off the sofa. " Fredericksburg Fitness studio was perfect for me!. I go once a week for a private session and once week for a small group session. My trainer, Megan, is exactly what I need. Her expertise and ability to teach are matched by her patience, encouragement, and sense of humor. I was woefully weak when I first started, but have gained a tremendous amount of strength, and continue to improve my balance and flexibility. This is NOT a gym; it is strictly personal training.( I certainly need the accountability.) FF meets the needs of a variety of people - young, old, overweight, weak - there is a trainer for everybody. Even if I am out of breath and tired when I leave, I feel great, knowing that I have done something good for myself. There is no way I could have achieved what I have without Fredericksburg Fitness. More...
Reviewed on Google Maps
Elaine D.
After going to regular gyms for years, I realized that I was just going through the motions, but I also realized that I needed to "get off the sofa. " Fredericksburg Fitness studio was perfect for me!. I go once a week for a private session and once week for a small group session. My trainer, Megan, is exactly what I need. Her expertise and ability to teach are matched by her patience, encouragement, and sense of humor. I was woefully weak when I first started, but have gained a tremendous amount of strength, and continue to improve my balance and flexibility. This is NOT a gym; it is strictly personal training.( I certainly need the accountability.) FF meets the needs of a variety of people - young, old, overweight, weak - there is a trainer for everybody. Even if I am out of breath and tired when I leave, I feel great, knowing that I have done something good for myself. There is no way I could have achieved what I have without Fredericksburg Fitness. More...
Reviewed on Yelp
Carol Henderson
Awesome trainers! Very knowledgeable and experienced. I highly recommend Fredericksburg Fitness if you’re looking for personal training. Great program! Great results!
Reviewed on Google Maps
Neil Green
I came to FFS several years ago after trying out many local gyms. Each trainer focuses on your challenges and goals and designs work outs to meet them. The work outs are fun and the trainers are highly motivating. I love that they are strict about form and minimizing injury. I know having a FFS trainer helps me accomplish much more than I could have on my own. More...
Reviewed on Google Maps
Holly Breault
Best fitness studio for personal training! Staff is welcoming, very knowledgeable, and most of all great to work with. If you are tired of the crowded gyms and looking for a great private studio for personal training or personal Pilates, then Fredericksburg Fitness Studio is the place for you. Stop by and see for yourselves. They are Super Fantastic!!! More...
Reviewed on Google Maps
Annette Barnes
"I have been going to Fredericksburg Fitness Studio for going on three years now and I absolutely love it. The trainers definitely know their stuff and love what they're doing. I started going there because, as a senior, I was having problems getting off the floor. Not only can I get off the floor, I can lift 10-12 lb. weights, my legs are stronger, my core is stronger and I even have biceps that you can see. Yay me. The Studio is for everyone--including those with physical issues. We have one person with Parkinson's, another with a traumatic brain injury, and another with neurological issues which interfere with movement. Will these individuals go back to normal? Some will, some won't, but the advance of their condition worsens much slower than it would if they weren't going to the Studio. I highly recommend it for everyone." More...
Reviewed on Google Maps
Clyde McCall
One can't say enough positive things about Fredericksburg Fitness Studio. The studio is always clean, comfortable, and inviting. For one-on-one or small groups, with personal attention and guidance, their personal trainers are some of the best in the business. More...
Reviewed on Google Maps
Linda Ferguson
BEST place to go for personal training in Fredericksburg and even the DMV!
Reviewed on Google Maps
Evelyn Frankle
Best personal training!
Reviewed on Google Maps
Kathryn McCall
Fantastic place! Talented staff!
Reviewed on Google Maps
Charles Weimer
70 Year Old decided it was time to Get Up, looked around and kept coming back to FF, and so glad that I made it them. One on One without the noise of a Gym has been perfect. 3 times a week with each section being different which means we work on my complete Body. Check them out, you will be glad of the results ....... More...
Reviewed on Facebook
Rich Gaudio
If you want to combat inactivity and chronic disease or seriously make a transformation in yout fitness level, Fredericksburg Fitness is the place for you!
Reviewed on Facebook
Mike Thompson
Great People there! I have lost weight and feel much better since Fredericksburg fitness
Reviewed on Facebook
Bernard Werwie
Fredericksburg Fitness (FF) ROCKS!!! Thanks to FF I am well on my way to achieving my fitness goals in 2017. FF has a GREAT STAFF that provides customized fitness routines to individuals like me with special needs. Attending my training sessions at FF is always the highlight of my week. I am thrilled to be a client at FF and I am happy to recommend them to you without reservation - it is an investment in your health and the best money you will EVER spend. More...
Reviewed on Facebook
Sherry McVicker Graham
I love the fun and personal attention. I feel much better after every workout and actually look forward to the next one. Facility feels more like a spa than a gym. Thanks Jennifer and staff for super results and inspiration towards new goals. More...
Reviewed on Facebook
Hilary Lee
Awesome place to workout and change your lifestyle. They have helped keep me accountable for my own wellness. I really enjoy coming to the studio each week. The personalization of each session and the ‘homework’ given is remarkable. My trainer, Hilary, has been amazing in helping me stay motivated, providing various training assignments to fit my time frames and she has encouraged me to try things I didn’t believe I could do. I would recommend FF to anyone trying to develop and maintain a healthy lifestyle. More...
Reviewed on Google Maps
Karin A. Stadden
The one-on-one training and program set up specifically to meet your individual situation is phenomenal and the trainers are impressive and mine has a great sense of humor. The private workout rooms and my choice of music lets me relax and think of only my workout and my challenges. I love it!! More...
Reviewed on Facebook
Teri Lee Jones
This group of hard working, caring and skilled folks are absolutely AWESOME!!! Go on...go hang with them. You won't regret it!!!
Reviewed on Facebook
Donna Blalock
You will never find a better place to train or people to train you no matter what your current fitness level or physical limitations or fears. Period.
Reviewed on Facebook
Becky Collier
A wonderful staff my trainer Mary is the best I could not have gotten a better trainer, we have a long way to go but it is going to be a fun ride.
Reviewed on Facebook
Mary C.
Fredericksburg Fitness is hands down the premier training studio in the area. It offers a centrally located, modern studio with some of the best/experienced trainers in the area. They train all fitness levels and have the expertise to train individuals with significant health issues and disabilities. They offer monthly educational seminars and recently added YogaFit classes to their regular schedule. The staff is focused on clients needs both physical and emotional. The business also has a licensed nutritionist on staff to address clients nutritional concerns/needs.The facility is exceptionally clean and modern, and offers complimentary towel service and fresh fruit plus drink/coffee bar. This really is a great place to get your fitness on! More...
Reviewed on Yelp
Howard Shank
Great trainers. Awesome staff!
Reviewed on Facebook
Nicole J.
The trainers at Fredericksburg Fitness are exceptional. They are well educated and will hold you accountable to reach all of your goals. What I like the most is that they cater to my limitations. I cannot run due to previous knee injuries so they modified my exercise program so that I don't aggravate my injury. I signed up for a year because I have more than 50 lb to lose and they are helping me stay focused by assigning me homework to do on my own. I like this program mostly because its personalized to me and my individual goals. I like that the trainer is focused 100% on me and the rooms are private. So far I have lost 15 lb and 10 inches training at Fredericksburg Fitness and I am looking forward to losing another 30 or 40 lb! More...
Reviewed on Yelp
Carly C.
This is a private personal training studio in Fredericksburg, Virginia. If you're an individual who likes your privacy and a classy, well equipped studio gym, this is the place for you. They have many unique and motivating trainers on staff. Each one offering a little something different. From zen to boot camp style, they can match you with just the right personality to motivate you to success.It's very impressive to me how well designed the building is. It's got special touches everywhere that sometimes make you feel like you're in a big fancy NYC spa rather than a little training studio in Fredericksburg, Virginia. Their bar, located in the back of the building, is always stocked with ice cold lemon water, Keurig coffee, and fruit for you to enjoy after every workout. Also their bathroom is spotless and supplied with very nicely smelling soap. These are definitely not things I've ever seen in a Sport & Health or Gold's Gym. Haha!If you want truly personalized training, in a beautiful spa-like setting, come to Fredericksburg Fitness. You and your body will be happy that you did. :) More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
We help our clients achieve their fitness goals through constant support and accountability ensuring steady progress. We incorporate nutrition and lifestyle factors in each of our programs. We assign exercise homework to help keep you on track at home.
What’s the secret to getting the body of your dreams?
Consistency! Find an exercise you love and stick with it. Don't fall for diets, eating healthy should be a way of life. It's ok to have a cheat meal every once in a while, just remember to get back on track.
What do you love most about your job?
The personal connections formed with our clients. We become part of their lifestyle and they actually look forward to coming in to workout with us!
What inspired you to start your own business?
Having worked at local gyms for several years I realized the traditional gym environments were crowded, distracting and not sanitary. I envisioned a private studio environment where clients could exercise in 100% privacy with expert personal trainers and medical exercise specialists.
Why should our clients choose you?
We only hire the best, most qualified personal trainers who have demonstrated a true commitment to furthering their credentials by obtaining the gold standard in training and medical exercise certifications. Our staff is wildly passionate about helping each client on their journey to a better version of themselves.
Pilates Reformer
Our Pilates Reformers provide a fun, invigorating and unique form of exercise with countless benefits. The Reformer is a versatile machine using springs for resistance, a carriage, straps and bars to tailor the routine to your needs. The reformer can be used lying, sitting or standing and is personalized so you get an awesome workout.
Nutrition Coaching
Nutrition encompasses your whole lifestyle. We do not prescribe diets or a rigorous eating plan. You will NOT count calories, grams or points. We will teach you to read labels, make better choices, help you enjoy cooking and meal prep. We will motivate you to develop and achieve your health goals. Our nutritional philosophy is simple, “If you cannot pronounce it, don’t eat it.”
Personal Training
We offer private, partner and small group (max of 3 participants) personal training options. All sessions are 60 minutes in length. We begin with a 10 minute warm up, then 40 minutes of customized training, followed by a 10 minute cool down. All plans include custom homework and nutrition guidance.
Medical Exercise
Fredericksburg Fitness Studio offers a 90-Day Medical Exercise Training School (METS) that provides preventive and therapeutic services to help with chronic disease management. These chronic diseases include but are not limited to: cardiovascular, pulmonary, metabolic (thyroid, diabetes,) or musculoskeletal conditions such as low back pain, arthritis, osteoporosis, etc. Through medical exercise and lifestyle education, participants will achieve improved function, fitness and cardiopulmonary health. Each protocol-based medical exercise session includes aerobics, strength, flexibility, Pilates and balance training.
