Located in Colorado Springs, Ultra SV Wellness is a premier holistic fitness destination offering services aimed at improving quality of life, enhancing physical well-being, as we also strive to foster social connections. With specialized expertise in cancer neuroexercise training, senior functional fitness, sports vision, personal and group training, our services are at the forefront of the wellness and performance field backed by research, and practical experience.
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How do you help your clients achieve their fitness goals?
Our commitment is to guide clients towards their goals through the development of personalized programs and expert nutritional counselling. This process is achieved through our comprehensive assessment encompassing body composition, functional movement screening, current lifestyle behaviors, nutrition and specific goal
What’s the secret to getting the body of your dreams?
1. Having a reason for the behavioral changes (either medical reasons, or to feel, look better and explorer the world without limitation to free movement)
2. Working with the right exercise professional that can motivate you, keep you accountable, make exercise fun but progressively challenging and safe, and understand exercise training principle (overload, progression, specificity, recuperation and reversibility)
What do you love most about your job?
I enjoy interacting with clients and watch their fitness progression from action stage of I can't do this to this is becoming easier, and can do more or I can't walk a flight of stair without feeling breathless or tired to am running my first 5k next week or am starting to feel better and stronger without the back or leg pain or am going on my first cruise after 2-knee surgery and working with me for 1.5 year after quitting physical therapy since it's not working.
These are some of the testimony that make me love and enjoy what I do, and I hope you will joy the family. All this has enable me to continue to improve my knowledge with latest innovation and research in other to continued to help my client.
Why should our clients choose you?
Client choose to work with us because of the fulfilling feeling they experience been part of our fitness family, the free education beyond exercise, our passion & smile and youth at risk training program / cancer neuroexercise training to prevent isolation after treatment.
Can you provide your services online or remotely? If so, please add details.
We do provide some of our services like personal training, senior functional fitness, group fit45 (Tuesday & Thursday) online or remotely via zoom, team or other virtual platform easily assessable by the client.
Neurocognition/sports vision training are offer only in person.
PERSONAL TRAINING
One-on-one training sessions tailored to individual goals and abilities, fostering holistic health through customized workout plans and nutrition intervention.
https://ultrasvwellness.com/services/
Group ULTRA FIT45
A dynamic, 45-minute High intensity interval circuit group training aimed to challenge and push participate beyond their limit. Class involve both aerobic and resistance training.
https://ultrasvwellness.com/services/
SENIOR FUNCTIONAL FITNESS
Customized fitness routines for seniors aiming to improve mobility, strength, and balance, fostering an independent and active lifestyle.
https://ultrasvwellness.com/services/
Virtual 30min Personal Training
Virtual 30mins-PT: 30-minute virtual personal training sessions, take control of your health and longevity with our premium yet affordable virtual personal training sessions. Led by experienced Exercise Physiologists and Personal trainer, these personalized exercise sessions provide expert guidance on safe, low-impact exercises tailored to improve cardiovascular health, increase strength and mobility, and reduce risk of falls and injury all from the comfort of your own home. Ideal for seniors, post-cardiac rehab patients, and those managing chronic conditions like prediabetes. Invest in your active, independent future today.
