Private personal training studio in South Charlotte and Plaza Midwood. Does one-on-one and semi-private personal training...specializing is strength programs, weight loss, pre/post-natal, pelvic floor, golf specific training and child/teen athletic training.
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8 customer reviews
Francine
Personal Trainers
I loved having this site to help me choose a good professional. It was fast and I'm already training. I loved my choice because it met all my requirements.
Ashley Ojok
Personal Trainers
Fitness Studio has been amazing. I love my trainer Kayla, already feeling much better !
Ashley Ojok
Personal Trainers
Fitness studio responded to me right away and was able to customize a plan for my overall goal ! Has an impressive body scan that gave a me a lot of info about my body . Glad I found Fitness Studio !
Sarah E
Personal Trainers
Small clean workout space with personalized plans for everyone.
Ben
I am so glad I found this place! The trainers are awesome, the studio is well equipped with everything I could ever imagine and the location is awesome. I’m excited to start my health journey! More...
Nancy
Went to the fitness studio. Met the owner…very professional. Studio is very bright and clean with great equipment. I signed up for three visits per week package.
Emily
This studio is top notch and has all the equipment and staff to help you reach your fitness pinnacle. Clean, has ample parking and is welcoming.
Nick S
Wow! What a great atmosphere. Jackie is an energetic, passionate, and dedicated trainer who pays close attention to your needs and caters to your goals unlike anyone I’ve met. If you have a chance check it out! You will not be disappointed! More...
How do you help your clients achieve their fitness goals?
Every program is customized to the individual. Program is very one on one and focuses on every aspect of fitness and wellness.
What’s the secret to getting the body of your dreams?
Commitment and focus. Working on lifestyle habits and not being extreme.
What do you love most about your job?
Helping people and changing people's lives. Forming relationships that last for years and making the community a healthier place.
What inspired you to start your own business?
Passion about the fitness and health industry. Helping people achieve their goals and forning those relationships.
Why should our clients choose you?
Programs are results driven and will fit into their lifestyle. Will be able to maintain their results and will enjoy the process of getting there.
What changes have you made to keep your customers safe from Covid-19?
Cleaning after every client and keeping facility very sanitized.
Personal Training
Private one-on-one or Semi-private with a certified personal trainer at the studio. Programs are customized to the individual's goals, lifestyle, schedule, physical level, ect...
InBody Composition Testing
InBody body composition testing is a very accurate measure of fat, muscle, and water. It is non invasive and takes about a minute to do.
Nutritional Counseling and Meal Planning
Certified trainers will meal plan and create nutritional plans to meet your goals.
In-Home Personal Training
A personal trainer will come to your home to create a program for you.
Boxing/MMA lessons
Onecof our trainers is a professional MMA fighter and teaches boxing and MMA.
