MKO Fitness LLC - Mobile Fitness Training Services
Business Overview: MKO Fitness is a specialized mobile fitness company serving the Durham, NC area, founded and operated by Ashanti Robinson, a certified fitness professional with 21 years of industry experience and advanced credentials including a B.
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2 customer reviews
Suzie Q.
AR is an awesome trainer. I started working out with him around March of last year, at first at Snap Fitness then when he left to strike out on his own, I followed. He is a great support. He knows you can do more than you think you can. I have made so many strides, so many accomplishments since I started. I have lost weight, my squats are much deeper, I am much stronger, agile and faster. A couple months into training, we started doing sprints on the treadmill and also different types of movements (side to side, backwards, high knees and then doing all these things on an incline). When it got warmer, we moved training to the outdoors. I like the change of scenery every once in a while. Â If you are interested in getting some personal training (even group training) then I highly recommend AR. Like I said, he is a great trainer, he is also very funny so that it is an overall enjoyable training experience. More...
Reviewed on Yelp
Chan K.
Ashanti is an excellent trainer - I don't even know where to start! I started working with him in July of '18 and I'm glad that I did! Ashanti is obviously a subject matter expert in the fitness/training arena. I've had one on one sessions with him, attended his full body boot camps (you will feel the BURN), spin classes, and currently working on the personalized workout plan. Ashanti is a very patient, funny, and genuinely concerned about his clients' overall health. Although I'm still working on my lifestyle change, i've learned new workout techniques, my weight has been steady instead of dropping, i've gained confidence, and overall better management of my body/health. I'm looking forward to more gains and classes in 2019! More...
Reviewed on Yelp
How do you help your clients achieve their fitness goals?
Keep the workouts interesting and engaging. When the novelty of that initial motivation fades away, it may be because the routine has become exactly that, a routine. Enforce accountability and reference your clients' goals.Keep your clients going beyond each session.
What’s the secret to getting the body of your dreams?
The 80/20 rule is an approach to healthy eating teaching you balance, moderation and indulging without a guilty feeling.80% Nutrition 20% Training.
What do you love most about your job?
I love helping clients' tap into their maximum potential in order for them to achieve their fitness goals safely.
What inspired you to start your own business?
I wanted to be an owner of my own fitness franchise. So that's what I did.
Why should our clients choose you?
I have 19 years of experience in the fitness industry
I have a Bachelors of Science Degree in Human Performance & Wellness from St. Augustine’s College
I have a Masters of Science Degree in Physical Education
from North Carolina Central University
I have been entrusted by numerous clients' to direct them to their short and long term fitness goals safely. While practicing social distancing. What is stoping you from allowing me to help you achieve your fitness goals?
Personal Training & Coaching
• 1:1 Personal Training (virtual & in-person)
• Online Coaching Programs - Basic and Premium
• Hybrid Coaching (custom pricing combining virtual and in-person)
Group Fitness Classes
• Boxing Classes
• Step Aerobics
• Stretch & Flex Sessions
• Self-Defense Training
• Weekly Boot Camps
Specialized Programs
• 8-Week Momentum Program - $39.99/class (on-demand workouts)
• Fitness Assessments (comprehensive health consultation, movement analysis, strength testing)
• Stretch & Flexibility Screening (free with program sign-up)
Health & Wellness Services
• Nutritional Coaching (personalized plans)
• Injury Prevention Training
• Chronic Disease Management (hypertension, diabetes, arthritis, etc.)
• ADHD & Anxiety Support through fitness
• Mental Health Integration (exercise as therapy)
Corporate Services
• Corporate Wellness Programs ($2,000-$5,000/month) • Wellness Workshops ($200-$500/session)
• Group Fitness Classes for employees ($15-$30/employee/session)
• On-demand Virtual Fitness ($500-$1,000/month)
• Wellness Challenges ($500-$1,500/challenge)
Youth Programs
• Youth Sports Training (ages 6-12: fundamental skills)
• Teen Sports Training (ages 13-18: sport-specific training and injury prevention)
