We build personal training programs tailored to individual goals and lifestyle and focus on teaching clients the why behind every lift and nutrition choice.
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In-Person Private Training
In person sessions held at Paragon Athletic Center in Greenwood CO.
Online Coaching
Online coaching options available.
What you get
-Custom plan built for your goals and schedule
-The ability to train anytime/anywhere
-Nutritional Guidance
-Access to our personal training app which includes; food tracker, workout tracker, video breakdowns of movements, habit tracker, ability to connect to Apple Watch or Fitbit to track sleep/steps/heart-rate, two-way messaging for communication with me.
