Mesa PT | Private Personal Training & Online Fitness Coaching
At Mesa PT, we specialize in private, results-driven personal training in a family-owned studio setting. Whether you're looking for in-person sessions tailored to your fitness goals or convenient, high-impact online coaching, we’ve got you covered.
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How do you help your clients achieve their fitness goals?
We help clients achieve their fitness goals through a structured, results-driven approach—built on calculated training, personalized nutrition, and habit coaching.
Every program includes custom workouts with progress tracking, tailored nutrition support (macros, meal plans, or guidance), and daily habits that build long-term consistency. Weekly check-ins keep you accountable and on track, so your goals stop feeling out of reach—and start becoming reality.
What’s the secret to getting the body of your dreams?
The secret to getting the body of your dreams is consistency—plain and simple.
It’s not about finding the perfect workout or diet; it’s about showing up daily, sticking to the basics, and trusting the process. Big results come from small actions repeated over time: hitting your workouts, fueling your body with purpose, and sticking to habits that align with your goals.
Success isn’t built in a day—it’s built daily.
What do you love most about your job?
What I love most about my job is witnessing that “Ah-Ha” moment— when a client realizes their hard work is paying off, and they’re not just working out… they’re transforming.
Seeing someone connect the dots between discipline and results, when they start believing in themselves and chasing bigger goals—that’s what fuels me. It’s not just about fitness; it’s about watching people step into the best version of themselves.
What inspired you to start your own business?
As a firefighter and first responder, I’ve seen firsthand the consequences of unhealthy and uneducated lifestyles.
Too often, I’m called to situations that could have been prevented with better physical health, nutrition, and daily habits. That inspired me to take action—not just on the front lines, but on the preventative side of the problem.
I started my business to help people take control of their health before it becomes a crisis. To guide them, educate them, and support them in building a lifestyle that keeps them strong, capable, and present for the people they love.
Why should our clients choose you?
Clients should choose the trainer they believe will keep them committed—and who genuinely cares about their health and wellness journey.
It’s not just about workouts; it’s about trust, accountability, and support. If I’m that trainer for you, I’d be truly honored. I’ll show up with the same dedication and passion you bring to your goals, and I’ll walk with you every step of the way to help you become the strongest version of yourself.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer full online coaching services through a powerful training app that puts your entire fitness journey in your hands—anytime, anywhere.
With remote coaching, you'll get:
Custom workout programs tailored to your goals and equipment, complete with instructional videos and tracking features.
Nutrition support ranging from macro tracking and meal plans to practical, flexible nutrition advice.
Daily habit tracking to help build consistency in key areas like sleep, hydration, and movement.
Weekly check-ins for progress updates, accountability, and adjustments.
Direct in-app messaging for support, motivation, and real-time feedback.
Whether you’re at home, on the road, or in the gym—everything you need to succeed is delivered right through the app. You’ll have a structured plan, personal support, and the tools to turn your goals into results.
What changes have you made to keep your customers safe from Covid-19?
We prioritize the health and safety of our clients by maintaining a clean, safe facility that’s sanitized daily.
All equipment and common areas are wiped down regularly, and we follow strict hygiene protocols to ensure a comfortable training environment. Your wellness is our top priority—both in and out of the gym.
Personal Training
At Mesa PT, we offer personalized training programs designed to help you move better, feel stronger, and reach your fitness goals with confidence. Our certified trainers work closely with you to build a plan that fits your lifestyle, experience level, and desired results.
1-on-1 Private Training: Choose from 30, 45, or 60-minute sessions tailored specifically to your goals.
Customized Workout Programming: Every session is strategically planned to build strength, endurance, and mobility—whether you're a beginner or advanced.
Nutritional Support: Get practical nutrition guidance to complement your training and maximize results.
Flexible Scheduling: Morning, afternoon, and evening availability to fit even the busiest routines.
We create a welcoming, supportive environment where your progress matters. Whether you're getting back into shape, building muscle, or just trying to feel better in your body—Mesa PT is here to guide you every step of the way.
Online Personal Training
Online Personal Training with Full App Access
Our Online Personal Training program is designed for busy individuals who want expert coaching, structure, and accountability—right at their fingertips. Through our easy-to-use training app, you'll get full access to everything you need to reach your fitness goals from anywhere, on your schedule.
What’s Included:
Custom Workout Programs
Personalized training plans built for your goals, experience level, and available equipment—complete with clear instructions and video demonstrations for every exercise.
Nutrition Support That Fits Your Life
Choose from flexible options including macro tracking guidance, general nutrition advice, or complete meal plans—all tailored to help you fuel your body and see lasting results.
Daily Habit Tracking
Build the consistency that drives transformation. Track key lifestyle habits daily to support your workouts, recovery, and overall wellness.
Weekly Check-Ins & Messaging
Stay on track with weekly progress reviews and direct communication with your coach. Get feedback, adjustments, and the motivation you need to keep moving forward.
Whether your goal is fat loss, strength building, or simply reclaiming your health, our online coaching keeps you focused and accountable—wherever life takes you.
